athleanx.com If you’re looking for the perfect fat burning workout for the day after Thanksgiving then you’ve got to make sure you DON’T step on the treadmill, because that won’t get it done if you’re looking to boost your metabolism. Instead, you’ve got to get BOTH your muscles and your heart working with the same workout….and you’ll get both an efficient total body workout as well as a more beneficial “muscle preserving” workout at the same time. Too many people think that the only way to burn fat is to hop on that treadmill that I call the road to nowhere, and unfortunately it actually isn’t even in the top five for effective fat burning exercises. AthLEAN burst conditioning is exactly what your body needs to not only preserve but actually build new lean muscle while at the same time burning stubborn fat away. It’s almost the end of the year. Ask yourself? How are you going to end your year? Are you going to start your new years resolution early and be in the best shape of your life NOW or are you going to put it off and delay getting in shape for yet another month (which will likely turn into more)? Try this AthLEAN-X Black Friday Workout by celebrity trainer Jeff Cavaliere and start seeing results right away. Then….head over to http to grab your copy of the complete 90 day training program that is sure to have you in the burning fat, building muscle and looking like an athlete (using the same system that the guy who trains them uses!). It’s time to get AthLEAN!
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nice dud u miss blackfriday i am sorry!
I love you man! You are my online personal trainer.
beast
@TSkillaaa
I’ve read that short intense workouts burn glycogen and not fat while your heart rate is really high… so I’m still kind of confused as to how to burn fat most effectively. What do you think?
Guys i just done this earlier and i have to say that it was one of the best workouts ive done in a long time!!!!!! i finished 3 rounds and felt amazing once i completed it, a must try for combining both strength and conditioning!!!!!!
Awesome videos JD! I’ve been following your workouts and i finally see some abs showing. Good job bro. Keep em coming!
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very great workout. saw alot of things that ive never even thought of
wow…it’s crazy!!! i just did 2 rounds aand i was almost dead!!! it’s awesome conditioning workout!!! i like it!!
Did this routine for 5 rounds, with 1 minute rest, total 45 mins and WHEW! its a great start up for the day — in the afternoons I can focus on strength training… but this one is great cuz it’s quick, it’s intense and it does feel great AFTER I’m done… during, it’s HELL — which is GREAT!
Hey Jeff, how many rounds of the whole thing should i do?
And can I Replace this with one of the conditioning workouts on the program?
@janc367 nvm lol i heard u say three rounds on the vid.
haha
JDcav24,
Im about 5.8″ and around 126 lbs…I want to know if I have to do anything EXTRA to get a bigger body, since I don’t have a bulkier body to sculpt. I don’t have the weight to really turn into muscle, will these exercises still work or will I just be burning precious calories I need to really bulk up. Please Help!
if i need something to keep my motivation going for working out i always come here, cheers jeff
@JDCav24 Hey Jeff, this is the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball.I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.
@JDCav24 Hey Jeff, the sport I play in Ireland is Gaelic Football. Its a mix of soccer, rugby and basketball.I run 4 miles twice a week. Do I need to keep up prolonged running for the stamina needed to run for 70 minutes? Gaelic football is a 15 a side sport played on a field much wider and longer than a soccer field. I do a lot of your training, especially the medicine ball workout, but I still do my running. Should I keep doing what am doing, two 4 mile runs a week plus your workouts.
ty so much for this workout Jeff. My body got used to long periods of low intensity cardio and now i realize it never was that effective. I just got done with a round of this and im sitting here completely drenched in sweat.
Question: is this workout a circuit that we can repeat a couple of times? wish you could have specified a bit more.
can we do this in the morning and at night, or before AND after strength training?
Regardless, great video, workout,following ur vids for a while, best trainer
fucking hell look at his abs at 3;43
@JDCav24 hi,i was thinking about doing some of your workouts after training weights,but you have so many types of exercises i dont even know where to begin?
Great freakin workout!!!! Keep em coming brother.
Hey Jeff, i was wondering how much times a week should you do this and should it be followed with weight training? other then that awesome workout man keep the vids coming Thanks.
really love the videos, quick question about the lying band row how much weigth do they support because i am a rugby player (prop) and i way about to 275 pounds. can they support me as well?
This workout is awesome. Made it through one round, was exhausted, took a minute rest, then hit the 2nd round twice as hard. Thanks for the workout Jeff.
are those nike free J has on or am i mistaken?
this article took me from 12% bf to 8 % bf in like two months and it took my friend from 24%bf to 16% bf …it was seriously easy to read and follow sweet article i suggest it This article below … just copy and paste it in the address box correctly in front of it otherwise i would be able to post this as a comment
trimthefatgetthebody.blogspot.com/
Athlean X freeDo you want to lose weight? Do you want a athletic look? Of course, your answer is yes. You have tried many programs or gym workouts in order to realise your dream. But some of them have hard rules and you don’t have enough willpower to follow. Some of them can only help you become thinner and thinner. That’s not your final target. Take it easy. Athlean X is absolutely right for you. Athlean X is a nutrition and workout program developed by Jeff Cavaliere who is one of the most fa
lmaooo.. I can tolerate it with this video..
RT 8 healthy ways to boost your metabolism. #nutrition #fitness