From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more …
Fast Weight Loss workout exercises to lose 5 lbs. a week
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@woopderitis why cant u walk
@5aledAshraf
impossible… to lose 30 pounds in one week would need plastic surgery.
if u are patient u can lose them quicker.
i lost 115 pounds in 9-10 months with my own work out i made.
went from a size 40 to a size 30.
i was thinking of uploading the work out if enough ppl are interested?
so if 100 ppl thumb up this comment i will upload 2 detailed work outs for men and woman + a lession video on what to eat…any one who is curious may msg me
ok thnxxx for answering
I have found that in two separate periods in my life, I was able to lose 5lbs a week and in total about 100lbs by doing a similar exercise routine to what’s in this video, plus following some rules:
1. Always eat breakfast
2. Always eat at least 5 fruit & veg a day
3. Cut down on red meat & potatoes
4. Do not eat chocolate, ice cream, crisps, cakes or biscuits
5. Do not eat after 6pm (I go to sleep around midnight)
Some of you will say it isn’t worth following these, but it get results!
@whiteheartblackwings same exact situation as me, good on ya!
LOL, looks a little sloppy in this vid, but this guy def. gives good legitimate advice for losing weight and developing muscle in a healthy manner. It’s important to realize that true change starts with the person themselves and that most of these “lose weight fast and easy” programs are complete BS! In fact, the only program I’ve ever come across that produced real results was this: bit(dot)ly/lose_the_fat
LoL look good naked ok!!!
@stuwatts30 Hey can you please tell me par exemple what do you eat on breakfast and if i can resist not eating after 6pm what do i do ??
@juliaestaty96 i have a bowl of a healthy cereal (no sugar cereals!) and then a banana to give me some energy for my exercise routine. i would say if you must eat after 6pm make sure it is only fruit or cereal-based, but it is very important not to eat anything within 3 hours of going to sleep, others may disagree but in my case i found it helped with the weight loss. yes it requires a lot of discipline but the feeling of working to lose weight and succeeding is really worth it
@stuwatts30 Ohh Okay thank you very much !!
What if the ceiling in my basement is low and I do’t want to smash through it?
just got to say thank you sooo much with all your videos and your website…my goal right now is to lose as much weight in the next month as possible with a proper diet ( which im following your ideal that you have on your website) andyour workouts 5-6 times a week. my goal is to lose 15 lbs in the next month im going to utilize all these great videos that youve made and mix them up once in a while. ive done this workout soo far and it awesome ! i sweat soo much pheeew! i will keep u posted
I sell phentermine if anyone is interested at around $3 per pill. Just check my channel
@lydiakranjc best of luck i’m aiming for the same weight loss myself!
@whiteheartblackwings sounds good yea ..im interested in how the workout plan may work for me too.. im at 280 pound now and need help fast.. thx for your help
@whiteheartblackwings dude just make a video why waiting for a 100 people thumbing it up just help people -.-
just sayin bro
@whiteheartblackwings yes can yuh plzz am 14 at 257 i need to lose weight im starting to get sick pzz can yuh help
@whiteheartblackwings why would you wait for 100 ppl to thumb u up? u need the satisfaction of something?
thats not even close to a powerclean.
@whiteheartblackwings that would be great
@MasterofDisaster17
because i don’t have camcorder to make the vids.
if ppl wanted my videos id buy one so i could help.
any one who wants advice may msg me and ill email them (like iv been doing)
i talk with ppl who need help but in that comment i meant video’s.
any one who needs tips and info can msg me
it seems i have upset ppl with my first comment.
just msg me on here and ill help u out as i have with other ppl.
i will respond EVERY msg.
@whiteheartblackwings Post it anyway trust me, we need it
@19cosmo91 just payed off my college tuition and have to buy txt books so when i have the money for a decent camcorder i will.
i want to help as many people as i can because iv been there…
i was 257 size 40.
@whiteheartblackwings tell me how