Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …
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@LostLurre After you start to increase; start staying away from machines and doing free weight. Use your buddy to spot you since free weights are more dangerous. Always push yourself and don’t give up. Try and increase the weight whenever possible but if you can’t do it properly with the new weight then go back down. if you do this you should see results after a year. Remember tho, eat healthy, sleep at least 8 hours and do not skip out. The “faster” alternative is taking protein and steroids.
@rayevo The gym part sounds really good but we have really strict rules here in Sweden for joining a gym. That part is almost imposible for me because of the age and therefor I was ready to do the home excercises (Dont know of any). I’m also ready to get equipment at home if needed. Thanks for showing interest!
@MrForcereal You can also try Tabata for interval training, Tabata time intervals are usually going full out for 20 seconds and resting for 10 seconds (or resting 50% of the time going full out, for example you workout 30 seconds and rest 15 seconds) Studies have shown that the 20/10 works best. Each workout is 4 minutes, meaning 8 cycles (2 full out cycles of a total of 40 seconds and 2 rest periods of 20 secs, per minute)
How many calories will this burn if you do 12 reps?
what was tha first song?
@TheEvolutionsucks youre a fukin idiot
damn ripped as hell i bet this man is a pussy magnet
@rayevo Good comment, you seen to really know your stuff. How much rest should their be between workouts?
Brandon Carter has good genetics. His waist and hip bones are disproportionately narrow and thin for his frame, but it looks good.
u r just showing off
LMAIO he looked at the clock
SHIT 9 25 MA MUMS GONNA KILL ME ROFLMAO HE EVEN ENDED THE VIDEO
TX ENYWAYS DUDE
Get REAL people!!! NO exercise is going to do you any good with out eating “clean” whole foods and watching calories!
I seen that alot people hating on you.. I actually beleve this can work, & it doesn’t work over night.. Like get real some of these people are so foolsih.
so i should never eat meat if i want to build muscle?
@TheEvolutionsucks everyone that voted this up, is FAT. period.
@PiinoyAzztig meat is necessary for muscle gain thanks to protein and creatine.just dont eat fat and these kind of shit
@justified1975 My arms are huge and rest of my body is skinny because I done to much Bicep and tricep exercises with dumbells are you going to accuse me of being on the roids?
@jbreweriii Dude this guy aint on roids people accuse others of being on the roids cos they is jealous they aint got the same shape as them,If I drink alcohol yes it doesn’t make my abs show if you drink alot that’s why you just train harder the next day after drinking the night before
@G0tchya fuck you,i prolly have a better build then you,walking around looking like popeye
@G0tchya fuck you,i prolly have a better build then you,walking around looking like popeye everybody gets accused of being on riods,don’t try to make yourself feel special
are u really 6’2 at 175lbs? It doesnt sound that much?
he talks like a nigger.
something big flopping around in those pants
@freddie127 I red a comment of him at one of his videos where he said that he is 180 lbs.
@jjd705 i think thats how ‘lotta rappers talk