Exercises For Sciatica

Comments

1. xxMcQuackxx says:
   February 29, 2008 at 01:37

   Thanks for the demos. I’ve read of the PSOAS muscle and saw diagrams. I was surpised to see how it links with the lower back.
2. tclaybourne1 says:
   April 26, 2008 at 21:07

   I used this and it is wonderful. I’ve used all the other stretches recommended this stretched an area I haven’t been able to reach. Thanks. The follow through exercise was very important. It seemed to be key in helping remove some of the pain. Like I said thanks.
3. T00Lshed420 says:
   April 27, 2008 at 20:28

   Thanks for the video. I am 22 years old and I pinched my sciatic nerve while hiking a year ago. I have been doing exercises like this everyday and this one seems to be the most effective.
4. leebee303 says:
   April 27, 2008 at 22:31

   Thank you thank you thank you!
5. mal310 says:
   May 11, 2008 at 10:48

   Thanks for this dude,all the best.
6. sonicalsf says:
   May 24, 2008 at 11:23

   This works! Thank you. Everyone, try these stretches as they helped the first time I did it.
7. Thebigsweede says:
   June 2, 2008 at 00:20

   Thanks! This realy helped me get throu the day with a lot less pain. thanks for your time.
8. avidnewswatcher says:
   July 21, 2008 at 06:26

   Two years with this pain and 10 secs stretching and the pain was relieved. Thank you. The world can really benefit from more of these free handy hints, esp medical.
9. Neolights50 says:
   July 22, 2008 at 18:19

   awesome awesome awesome 30 secs and the pain was better
10. marte116 says:
    July 24, 2008 at 17:38

    amie is hot
11. musiclover1958 says:
    July 25, 2008 at 01:31

    Ok, I’m going to try this right now. I haven’t been able to walk for over a week now, I’m getting better but I need some serious help. I will try it and post again to let you know. Here I go.
12. musiclover1958 says:
    July 25, 2008 at 01:36

    Well, it did feel good. I’m going to try more of the vids.
13. nathanmc28546 says:
    August 10, 2008 at 18:13

    Wow, I’ve had 4 damaged discs and misaligned lower spine for 3 years now with constant pain 24/7 and occassional sciatica that I can never get to go away without just waiting. For the last 4 days I’ve had the sciatica and I just tried this process out and I can tell a very big difference. I will start doing this often, it felt great.
14. spyns1127 says:
    September 7, 2008 at 23:05

    Amazing!!! I have had intense pain for the last 4 days down my left hip and all the way down my leg and nothing has helped! I’ve missed 2 days of work. I’ve taken huge amounts of ibuprophen and tylenol. Used icepacks and no luck. I just did the exercises and unbelievably the pain is gone! Thank you so much for posting this video! I will continue to do these exercises daily to make sure the pain does not come back! THANK YOU!!!!
15. tweetymay26 says:
    September 9, 2008 at 08:18

    Excellent exercises, I have searched the interent everywhere for relief exercises, I tried these once and already felt relief, will keep doing them , EXCELLENT
16. dhpd222 says:
    October 9, 2008 at 18:35

    Thanks for posting such a great video. I have just done this and found it very effective. I will be doing it regularly. I am having this problem from past 6 Years.

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