Exercise & Fitness Tips : How to Build Muscle at Home

Comments

1. simonp1991 says:
   April 8, 2009 at 09:25

   lesbian.
2. alan78901 says:
   April 11, 2009 at 21:17

   thanks lol
3. LecceDiPane says:
   April 19, 2009 at 10:22

   lol these exercises are great for toning muscle but to build muscle you will have to get yourself to a free weights gym and really push it. No pain no gain!
4. wowandrew94 says:
   May 3, 2009 at 19:20

   erm mommy why has that man got boobs
5. killwang says:
   May 13, 2009 at 16:33

   you cant get musles by those exercise
   only good at toning
   only way to gain muscle is going to gym!
6. cahmansense says:
   May 13, 2009 at 17:28

   These exercises can build muslce, it is all relative to the individual. once you leave the rep range of 6-10, additional load is required. To get that “toned’ look, we need a decrease in body fat, to show the muscularity. One could cardio and lower calories and technically look ” toned”
7. imaginefitness says:
   June 21, 2009 at 10:18

   Those of you who think that you need a gym and “free weights” to build muscle mass are 100% incorrect! A person simply needs to think outside the box and some of you clearly do not have the ability to do so. I’m not saying these exercise will build massive muscle size, but you absolutely DO NOT need to “go to a gym” and lift dumbbells all day. Think before you make ignorant comments.
8. MrAnimeFreak777 says:
   July 10, 2009 at 13:34

   hey i need tips for workout but i only have dumbells and my weight to work with
   i need tips so far im doing circuits working lower mid and upper unlike other ppl who only work upper and 30min. cardo training where i run and sprint.
   At the end my lungs and heart hurts of the cardio training. is that good or bad?
9. KarlToth says:
   August 14, 2009 at 11:08

   LOL
10. nabilrosli says:
    August 25, 2009 at 20:07

    IM 15. can i do mucle at my age? please reply.
11. adalste says:
    September 26, 2009 at 05:28

    i´m 13 can i build muscle ?please reply
12. MrEagerstudent says:
    September 27, 2009 at 13:37

    yes u can workout and build muscle even at an early age. Exercise including weight lifting is seen to have positive benefits for all age group. Just make sure to not overdue it and leave plenty of recovery time. And to those who say those exercises are just for “tone”- is how much the muscle is contracted while not being used. Any exercise that pushes ur muscles more than they are usually pushed results in greater muscle mass. Pushups, lunges etc. are great for building mucle but u must push it
13. as2gine says:
    October 6, 2009 at 10:27

    I’m 14,and I had a great body,but the stupid things is,I only had one dumbell and that is pretty sucks! So I take a pretty long time to shape myself,anyway thanks for the advice.
14. HOLDGREVE26 says:
    October 30, 2009 at 22:18

    am 13 can i build muscle reply please
15. getinenaturaldiet says:
    October 31, 2009 at 19:04

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16. dragonxd32 says:
    November 15, 2009 at 11:20

    i heard that if u lift weights a young age bfore 18 u wont be growing fast ull be growing slower but if u get muscle like with push up no equipment then ull be growing as fast as u usally do
17. almostsk8erboi says:
    December 3, 2009 at 19:34

    yes you can build muscle at any age..
18. deathc0rR3 says:
    December 28, 2009 at 10:35

    what thats a bunch of bologne
19. deathc0rR3 says:
    December 28, 2009 at 10:37

    hi this was a great info for me thanks miss ashleigh

    ill try it later

    guys can this work out will work for me to get great muscles
    please reply
20. BiBiGiNR1 says:
    January 9, 2010 at 12:04

    thanks!
21. nisusrk says:
    February 11, 2010 at 05:31

    do we need to do more exercises just to build muscles or this is it.
22. Seraku15 says:
    February 12, 2010 at 14:54

    Try and see if your school has an all year round strength conditioning program.

    Lifting weights is alot better than doing pushups, situps, etc.
23. phonedelivery says:
    July 1, 2011 at 23:13

    Back Pain Treatment Tips: Uses of Gravity Machines – Gravity machines for fitness were… #backpain
24. منتديات بنات مصر says:
    July 24, 2011 at 09:22

    Exercise Tip: Change your exercise routines every 4 weeks for maximum results
25. priscilabrooks says:
    July 31, 2011 at 08:02

    'A morning excersise routine is an excersice routine that you do in the morning' HAHAH thanks for helping me figure that out!
26. GodsmackFTW says:
    August 7, 2011 at 02:15

    What a crappy car. That mexican prob stole it.
27. Talha says:
    August 11, 2011 at 01:29

    Watch this Video from FOX 19 How Sugar Effects Our Health, Energy & Weight Loss
28. Justo says:
    August 13, 2011 at 07:41

    not really into working out in large groups, but I mind working out with one or two people. I feel working out with another person or trainer will help me to ensure that I am exercising the right way. It really sucks if you work out and get the result you wanted after because you know what you were doing or just did the wrong exercise or had bad form. So, in essence I prefer working out by myself, but feel working out with someone initially to ensure exercising the right way.
29. Ree2Beautiful says:
    August 18, 2011 at 11:29

    Gay? Aren’t you suppose to be working out as well na?
30. 93krisasson says:
    September 6, 2011 at 03:01

    ass

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