Get your heart pumping. IT FEELS GOOD! Just do something. Lift weight, go jogging, swimming, walking ride a bike. ANYTHING! It may be hard at first but it will give you so much energy and your weight loss will be sped up.
EXERCISE! #13
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OK Shay, I’m on my day 13 now and I am going to Christmas. This is hard but today I really noticed what you were talking about when you said you feel like your stomach is shrinking. I knew exactly what you were talk about now.
i like tangerines!!!
I really need to lose the lbs! My knees have been hurting, running out of breath playing with my nieces, and when you can barely tie your shoes sitting on a chair … my gosh, when the weight just feels like it’s literally IN THE WAY:
It’s time for a change.
Thank you. I’ll check out the rest of your series.
Lol. Man, I felt bad for a min. cus I was eating cookies while you said “I feel bad for those of you who aren’t doing this” xD
just make sure u don’t only eat fruits and veggies…you need protein and healthy fats! the almonds are a good idea.
way cool, shaytard. I like you without the beard. you musta lost a pound when you shaved that mofo off.
it seems you have so much more energy now
i have a little thing that u can clip onto ur shirt or pants whatever..and it counts how many steps u take and in little numbers u can see how many cals u burn etc…so
good job though!! ur doin great!!
how did u know i was eatin cheetos??
if all of america went on an all raw food diet at the same time, most of the junk would no longer be made!
omg mee too!! :O
look at good ole’ beardtard!!!
he sounds like the rat in ratatouille lol cool video though
am i the only one that likes him without a beard? lol
Can someone explain to me what raw food is?
raw food is un-cooked, un-baked, un-anything food.
I think he looks good with or without a beard!
I’m on day one and there’s a fken MC Donalds ad right next to this video.
omg how am i gonna get through this.
U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning
U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning
U just cant give up,if i tried to do all da stuf u do i would give up keep it up man when ur bday comes up and if uve done it u have 2 keep going because thats just the beginning
Haha I am watching all the shayloss videos and the whole time I’ve been eating cheetos. The videos are so motivating they make me want to lose weight and I’m not even close to being over weight.
LOOK AT THAT BEARD JESUSSSSS
OMG BEARDTARD!!!
Shay, but I like you chubby! I don’t want a mass of beard with a skinny body!