CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
Comments
Speak Your Mind
You must be logged in to post a comment.
these guys are fucking retarded. they don’t know shit their talking about.
What I do is put spikes at the end of my treadmill, put the treadmill on highest speed, and run for my life (literally)
yh man i like it
@Shenicab !400 cal is really low maby to low, whats ur weight and height?
I’m 5′ 10″ male, weight 135lbs and have percentage body fat 10.8 and I can’t seem to lose any more fat from my belly. now my friends advice me not to lose any more weight, WHY can I not have a flat gut even at this low weight????
PLEASE HELP ME!!!!!
Great idea, makes the point.
what’s the quickest way to lose your belly..intervals?circuits?
damn craig can run!!! XD
Wow…thank you….never though about it that way. Awesome.
These guys are fucking retarded who just sits there and gavones 4 slices and a soda? ofcourse u cant burn that off in 2 minutes
Is Craig from Kenya?
@sweetkisses4uonly
there is no quick way.
but I’d suggest switching it up to stay interested.
I like to do tread for 9.5 for 10 minutes then intervals of 12.0 for 1:00-1:30 a set then job it out for the remainder maybe 10 mins or less…
then run ymca track on ground so that my legs don’t forget what its like to touch a floor
@muzammilali007
holy hell 5’10 @ 135 @_@
I’m 5’2 at 125-130 .. when I’m at 120-125 my stomach looks amazing…. so I dono maybe you just got poopy genetic pick to store all your fat in your stomach????
I’m not a doctor though, but I store fat at my stomach first.
or maybe its not fat that you have…
It could just be water weight, gas, food, and try taking a poop.
@sweetkisses4uonly eat less is the best way to lose fat
HI! ok so i only eat things like pizza occasionally… but what i want to know is if you have 1 pizza to breakfast lunch and dinner…your mostly muscle active burning off brain energy left right and center …you should be able to burn that within the day right? im gaining alot of weight but its mostly muscle it seems to take alot of calories to keep up my energy sometimes…even so a whole day burning calories to one pizza should be ok or should i expect a fat blob somewhere after?
That is such a great video. Can’t argue with it.
great video,easy for a layman like me to understand,thanks!
@davidmpenwell87 this is the most wise answer/ reply, it leaves much to the individual to decide upon how dedicated they are.
The body doesn’t burn calories it DIGEST them. Its 2010, people still believe the calories in minus calories out bullshit?!?! LOL
Great idea for a video.
@nikkyo34 Can you say more about what you mean?
EATING LESS IS THE KEY TO STARVING YOUR BODY DONT EAT LESS, instead of consuming foods that are harmful eat foods that are healthier, dont eat less eat healthy, plus jogging is one of the worst if not the worst cardio vascular exercise out there. boxing swimming and plyometric activities is the key to burning fat. Cardio burns calories way after you are done performing.
Gotta love Brad Pilon. He’s the man.
Clever demonstration
@deadmau5ARGURU only using interval training burns calories way after you are done with cardio. And even though you are eating healthy you still need to eat less. Eating over your BMR even though it’s ‘healthy’ is still not going to get you weight loss results
New Diet Tips: If you are looking for new diet tips for weight loss or maintaining good health, you are sure to …
The 3 Best Ways to Burn Body Fat: When people talk about losing weight they usually mean one thing: losing fat b…
Some really good info, appreciate it very much.
I've always disliked low intensity exercises and never gave them much thought or attention.. However, recently I started thinking about them more often and came to the conclusion that they really can help to burn fat and lose weight in a healthy manner.
Keep the good info coming.
Regards
Stewart
Hassle Free Fat Loss
Turbulence Training – Turbulence Training For Ladies – Body fat Loss Workouts For Ladies –
your an idiot for taking clen. a 20 yr old who has been body building for fun for the past 5 yrs, its one of my hobbies. And through my 5 yrs of experience clen is the most idiotic thing you can take. It doesnt teach you anything. Diet and exercise and learning how your body responds and utilising your capabilities and incorporating which you have very little considering your on clen, is the way to go. Try going on a strict diet, works better than clen.
5 Transformation Contest Tips for Successful Fat Loss Transformation -