Home / Get Rid of Man Boobs / Diet & Nutrition : What Foods Build Muscle?
by on September 9, 2010 7 Comments

Diet & Nutrition : What Foods Build Muscle?

Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein for muscle-building with help from alicensed dietitian/nutritionist in this free video on building muscle. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

Other Health and Fitness Sites Online

Filed Under: Build Muscle Tagged With: , , , , , , , , , ,

Comments

  1. Lamentfordeath says:
    November 8, 2009 at 11:54

    very educational. thanks.

  2. MysteryManoLove says:
    December 10, 2009 at 20:41

    Awesome!!

  3. MrEstiven90 says:
    March 16, 2010 at 16:55

    that one picture was disgusting

  4. crappkid says:
    June 26, 2011 at 08:53

    Weight Loss Raw Food – Book Series & Recipes: Earn Up $20+/sale! This Raw Food Diet System is what helped me Los…

  5. weightloss Master says:
    July 22, 2011 at 11:36

    bestonyourwebin:

  6. Dave Tishendorf says:
    August 5, 2011 at 13:37

    Going Rawr! A Complete Guide To Putting Your Dog On A Raw Food Diet

  7. MyFoodMyHealth says:
    August 24, 2011 at 14:22

    Weight Loss Raw Food – Book Series & Recipes -

Speak Your Mind