Many people under-estimate the power that pushups wield in building chest and shoulders strength and chest muscles. On the surface, pushups are plain and almost boring: up down, up down, up down — that’s it. However, most of the people, outside of physical fitness enthusiasts, only know about the military-style pushups that they endured in their Phys Ed class back in high school . Just as there is more than one way to climb a mountain and more than a method to skin a pussy — there is more than one way to do a pushup.
Here are 4 types of pushups that you can do from home — routines which will help you to build shoulders and chest strength and target your chest muscles.
“Wide” push-ups – Traditionally, pushups are performed with your hands being placed at shoulder width. Wide push-ups, occasionally called “wide-stance pushups”, require you to extend your hands outside the width of your shoulders. Wide-stance pushups work your chest muscles more heavily than military-style pushups, so if chest definition is what you’re looking for — wide push ups are one exercise that will help you attain your objectives.
“Diamond” pushups – Diamond push-ups, often called “pyramid” pushups, need you to put your index fingers and thumbs together in the form of a diamond during your push up workout. While diamond push-ups have a tendency to work your triceps more than your chest muscles, the advantages of modifying your hand placement during push-ups, even if only a miniscule bit, are undeniable.
“Fist” pushups – Often known as “knuckle” push-ups, require the use of your fists, rather than the palms of your hands, to bear your body weight in the pushup. Fist pushups are advantageous because they target different areas of your body than traditional push-ups, and may actually increase the effectiveness of your workout.
Decline push-ups – rather than placing your feet on the floor, or using your knees, place your feet on a platform so that your head is lower than your feet. You may use a chair, a stepstool, or a bench — just about anything that will permit you to raise your feet up in order that they are higher than your head. These types of pushups work your upper chest muscles.
More articles on How to Build Muscle Quick and how to build muscles fast.
