#1 of series. Demo of 3 simple exercises for the computer user for quick relief of eye fatigue and strain, from www.naturaleyecare.com – by Dr. Marc Grossman
Computer Eye Strain Eye Exercises
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hi doc.
i’ve been on computer atleast 56- 10 hrs a day
since i was 12, i’m now 18 and i start to see blurry and it’s hard for me to read a sign far away.
Do you have any suggestions? any exercises that can improve my vision? thanks
@MusikRYTM3 Yes, first you should get evaluated by an eye doctor as you might need eyeglasses for computer use. Secondly, try taking regular breaks from the computer and do some of the eye exercises demonstrated. They can help keep your eyes healthy and flexible.
does these eye exercises restore your vision naturally?
@prairie76 Thank you very much. I don’t want to start wearing glasses so I should start taking breaks and do alot of eye exercise : )
hope it can help to improve my vision.
Thanks.
Have you heard about something that you can put on your computer screen to avoid eye damage or using glasses? if you do. please tell, cus then i’ll love to buy one of those:) thanks alot Doc.
D.
i see dead people
GTFO!!!!!!!!!!!!!!!!
Screw all this trickery, all this is just the WORK OF COMMON SENSE!!! WTF>!!!??!?!
all your life to come up with COMMON SENSE… ???
I’d Rather use my GUNNARs
Chao wnes
hi doc,
i had a power of -3.75 in righty eye n -3.25 in the left.i was wearing lenses for last 10yrs n specs for another 6 yrs. so i got them laser corrected. but dring the time of the operation i got scared n moved. the doc told me i was not cooperative. but finally evrythign went well but i got some weakness in my right eye. i can see all clear but sometimes my right eye pains n the vision in left eye is 6/6 n right eye is 6/9, now i m eye exercising now.please email me on punit_pt@yahoo.com
hi doc. is there any exercises for nystagmus? ..
@rauron9 then why not a carrot
hi Doc, thanks for the video, really appreciate it as my eyesight has dropped from -2.00 to -2.75 just in 5 month as I’ve been working no less than 50 hours a week in front of computer. Providing that I am 23 now I this is a horrible result….
Bah i’m 19 now and i’ve been having trouble with my eye for like a year now.
Dry eyes, pressure in my eyeball, burning, blurry vision if I look at something a bit further away. I’ve been to the doctor and he send me to a few eye doctors. They all said it’s not from computing and just gave useless eyedrops. It’s becoming worst. I sit behind the computer for 10+ hours a day for a few years now. Even if I go on vacation for like 2 weeks, after 2-3 hours behind the screen it all comes back.
His wife looks happy, he must have a foot long hotdog for her.
hi doc..i have using specticals since 9 years of old..my eyesight power is -3.75 i have eaten my vegetables n fruits but only worked…i m trying some eye exercises n i hope it wiorks…bcoz i want to go 4 air aviation so i really want my eyesight to be better…plz give more types of tips so that my eyesight will improve very very soon plz help me
@MusikRYTM3 That kind of invention is impossible. Its staring at an object for a long period of time is what damages your eyes, because they become adjusted to looking at close objects and cant see far away ones as well. This is why you can’t put something over your computer screen to protect your eyes. You need to get off the computer every hour or so and take a 5 min break, that’s the best way to protect your eyes.
doc. i’m 13 and i have a power of probaly -6.50 on the left and -6.00 on the right. do you think i even have a chance of improving my vision to -4.00? if so how long will it take? please answer ty
I have started doing eye exercises, and my night time vision has improved a lot
@jakethepeg1066 LOL, YOU ATE THEM LOL
@rauron9 YOUR BEING SILLY. SO YOU SEE A PLANT? KILL THAT TOO JUST BECAUSE YOU DON’T HEAR PLANTS CRY, DOESN’T MEAN YOUR NOT KILLING A LIFE. I DON’T EAT MUCH MEAT AND I FEEL BAD FOR ANIMALS, BUT EATING PLANTS DOESN’T MAKE ME FEEL ANY BETTER
YOO I DID HOTDOG FOR THREE MINUTES AND MY EYES IMPROVED!!
@RuthSonja how long do u ussualy spend doing them? also do u ever massage around the eyes with ur fingers? please let me know, thanks
I’m 15 and I am very near-sighted. I go to the eye doctor once every year, and my eyes keep on getting worse so I get stronger glasses
So far, I have an eyesight of minus 5.50 in my left eye and minus 5.25 in my right eye. Any suggestions on what I can do? And how long do you think it would take my eyes to recover if I did those exercises everyday?
And is the flying hotdog exercise for long-sighted people or for near-sighted as well?
I try to do 20 minutes a day… not all at once usually. And, for near stress, on the computer, I try, every 10 minutes, to look away for 10 seconds, at something 10 feet away… Hence, 10-10-10 rule for computer work
does these excersise work for getting rid of redness in eyes ?
does these excersise work for getting rid of redness in eyes ?