Carpal tunnel symptoms, treatment exercises – Dr. Terry Zachary explains the carpal tunnel & carpal tunnel syndrome symptom prevention utilizing Handmaster Plus hand strength and balance exercises. Carpal tunnel syndrome symtoms occur when hand muscle imbalance is present due to repetitive flexion, repetitive gripping and poor blood flow such as pregnancy. Dr. Zachary explains how to use Handmaster Plus as a hand muscle strengthening and balancing exercise that results in proper strength balance, blood flow and carpal tunnel syndrome symptom treatment and injury prevention. www.handmasterplus.com
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@foolishmofo
Any repetitive flexion activity can cause CTS.
I’ve CTS on my left hand where nerve conduction was med-severe. Th4 would like to purchase the ex stretches (elasticated ball) tht you demonstrated. We live in Mel, Australia.
@lubandara
You can order from our website by searching Handmaster Plus. Our product ships same day as the order.
Best,
doczac
i play com everyday and my right hands feel numb do i have cts?? but i can move it
@brokenheartedemo13
Which fingersspecifically feel numb?
@doczac no one.. but when i am going to write it hurts(sometimes)
I used my computer everyday and my right hand is feeling numb. Especially my right pinky. It feels kind of numb, but i can still move it. Do i have cts?
@VieTxShyT :
CTS affects the pinky, ring, middle, and 1/2 of the index finger. It is possible that you are developing CTS. I suggest that u visit ur health care professional for an examination. Handmaster Plus was developed to prevent CTS. Computer users should be using Handmster Plus to prevent repetitive stress injuries.
Best,
doczac
I have a unique case of CTS and Cubital as well which caused a severe muscle atrophy. (I was discharged from the Army because of it) I don’t know when or how it was caused but I had the corrective surgery and it’s 11 months later and haven’t seen any significant increase in strength. I am only 26. I use a computer for work. I can’t even work out or do simple tasks (turning a door knob) and I’m so stressed out from it. Do you think this would be the best avenue for me to take at this point?
@doczac my right pink falls asleep all the time when im holding the phone up or sometimes playing guitar (strumming) i thin, its bad circulation…maybe cause by CTS
I pretty much type on my computer evrey day, and think I have carpal tunnel. Though the pain is lower on my wrist, and is actually swelling up. Information?
Is it keyboarding or using the mouse that causes CTS? I’ve been seeing conflicting info on the internet. I type a lot since I’m a college student and recently, my fingers have been hurting with some slight/mild tingling but no numbness. My wrists ache occastionally too.
Thanks for the informative video!
@purpleshamrock17 :
CTS has been related to both. Any regularly activity where the fingers go through small ROM actions can lead to shortened finger flexor muscles, poor blood flow and imbalance, thus CTS. We developed Handmaster Plus as an easy and affordable way to offset these types of daily activities, keep you healthy and prevent CTS, tennis elbow and other common related conditions.
best,
doczac
i’ve been playing the electric guitar for 2 years now.i play an average of 1-2 hours a day.i don’t think i play that much as i’m a student and i don’t have the time.. but my left forearm aches and so does my right upper arm (tricep).it aches after i play the guitar around the left elbow, forearm and even my thumb sometimes.but it doesn’t hurt at the same place every time.it’s kinda random.do i have CTS, tennis elbow or tendonitis??i’m worried but i haven’t been playing guitar very long.
@Nipon76
Sounds like isolated tendonitis due to core imbalance – can lead to CTS &/or TE. Handmaster Plus strengthens & balances the muscles of the fingers & wrist – key components of finger thumb, wrist, forearm & elbow strength/stability. When hand/wrist muscles are balanced, injury to the hand, wrist, forearm & elbow are highly unlikely. Before using Handmaster Plus, ask your health care pro if you are ready for rehabilitation exercises.
Best,
Terry
@doczac thanks doc..
im working at electronics company and my job is too heavy i do that job everyday… i felt the numbness of my hand before bt i ignored it then lately i wondered that evry now and then i feel the numness, aches, and tinggling of my hand so i decided to see a doctor and so the doctor said that i have a carpal tunnel syndrome bt i think it was just a mild syndrome so the doctor advice me to have the therapy….bt is it advisable to take the therapy and yet still working at my job?
@06nylra
Thanks for your Q.
This is a question you must ask your therapist. They must examine you and then advise whether it is best to continue work during therapy or not.
Best,
doczac
My wrist has been stiff for years, but I feel no pain. My flexor muscles are really tight, and I can’t stretch my wrist out to hold a waiter’s tray or do push ups. What could it be?
@DwyaneWadeCounty
It appears that you have developed a common imbalance: flexors muscles of the fingers and wrist dominating the extensors. This is common in many muscles group areas (i.e. hip flexors/extensors – slouching). It is the reason we developed Handmaster Plus (search via Google). I highly suggest the same thing I recommend to all readers. Balnace the hand & wrist muscles NOW to prevent performance problems & injury potential in the future.
Best,
doczac
Hello, I have an aching wrist. It is often swollen, especially after lifting, squeezing, or even just doing small things with my hands. It’s even starting to go a bit sore just from typing this. I have been playing the drums for several years, but haven’t noticed any pain, discomfort or swelling until i went for a lengthy kayak at the start of this year. What do you think this could be?
Thanks.
@stefstuf2 oh. and my wrist clicks super easy. and it quite often relieves a bit of pain temporarily when i click it. I’m guessing this is doing more damage?
And I click my fingers too(although I am trying to stop.). Would this be causing wrist pain too? I was talking to someone who said that having a tense back cab=n cause mega pain in the wrist. Is this true? Because I have a sore back too.
hey, so i have had a very weak grip for years and years now and commonly have tingling on my fingers, pain on the outside of my hand along my arm and up to my pinky, shoulder and neck pain ect. I am a music student who plays the saxophone for about 4 hours a day or more and then I come home and work on my computer all night. I am wearing braces at night but should i be wearing them more often? It seems to b helping but should I see a doctor about this?
Hey guys, I found this pretty good article about Carpal Tunnel Syndrome and it really helped out my friend a lot. Check it out:
i have a situation, on my left hand my thumb, middle finger and the finger in between are all numb from like mid finger on up to the tips of the fingers and ive been told it’s the start of carpal tunnel, is it?