Calories Burned In A Day
When it comes to weight loss programs, the most important thing you should be aware of is the number of calories burned in a day. The thumb rule you should go by when it comes to weight loss is simple – the number of calories burned should be more than the number of calories consumed.
Your body burns a lot of calories on a regular basis. To perform various bodily functions, your body requires energy. It gets that energy by burning a lot of calories. It is said that a person burns nearly 2000 calories on an average in a day. Now, let me tell you why you need to keep an account of the number of calories burned in a day if you are trying to lose weight.
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No matter how hard you exercise and what kind of diet you are on, you will not lose weight if you consume more calories than you burn. So, it is very, very essential to calculate the number of calories you consume and burn every day to adjust your workouts and diet accordingly. Now, how do you calculate the number of calories burned in a day? Let me tell you.
Like I already said, your body needs energy to function. It burns calories in order to get energy. Even for functions like breathing and talking, you need energy. In other words, even if you do not do any work and sit around quietly, you’d still be burning some calories.
The total number of calories burned in a day when you are at rest is called the rest metabolic rate (RMR). To lose weight, you need to exercise and burn more calories on top of your RMR. To do so, you need to first calculate your RMR. A lot of health related websites on the internet can help you calculate that number.
Your physical activities can be divided into three types – light, moderate, and heavy.
Household work, walking, and gardening are light physical activities. During these activities, your body burns about 4 calories a minute.
Brisk walking, aerobics, light weight training, and cycling are moderate physical activities. During these activities, your body burns about 6 calories per minute.
Heavy activities include power walking, heavy weight lifting, high impact sports, and rigorous cycling. During these activities, your body burns nearly 10 calories a minute.
To calculate the number of calories burned in a day, you need to add the number of calories you burn through physical activities to your RMR. This number should be greater than the number of calories you consume. If it is so, you will start losing weight easily.
For effective weight loss, the combination of physical exercise and healthy diet is very important. So, you should eat healthy food and exercise regularly. If you are a mother, you can try your hands on a weight loss program called the Fit Yummy Mummy which has become quite popular lately.
Fit Yummy Mummy, unlike most weight loss programs, does not involve strenuous workouts. Instead, it involves short 30-minute workouts which are designed exclusively for mothers who do not have time to hit the gym every day. These short workouts will not only help you lose weight, but will also keep you energized and active throughout the day.
If you do these workouts at least three or four times a week, you can easily lose weight and get back into shape. In order to get the best results, keep track of the number of calories burned in a day and adjust your diet and workouts accordingly.
Awesome post
There’s nothing like being healthy. In today’s America, we mustworkout occasionnaly and throw off our unhealthy diet habits. It’s not difficult. You only have to stick to a workout program and keep going until you reach your goals.
Thank you for sharing this with your readers.