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why is it always the white guy boxing a black guy?
:/
Sorry bro. But if you throw the punches with proper tecnique you will get more core activation with less chance of injuring your shoulders. Hitting hand pad should be at nose level. Allowing for hip rotation is crucial in that type of exercise to involve your external obliques.. Also using a range for heart rate is dangerous. Age, athletic ability and physiological make up is different in every client.
good luck
hahahaha at 1:27 buddy is laughin
you feel a quick burn and quick fatigue which means its anerobic. if it was aerobic it would involve the bigger muscles like that legs and it wouldnt have a lactic acid burn. if you want to burn calories your would be better off walking for 30minutes. i say this… its better to get up and move than to do nothing at all… but anaerobic and aerobic are 2 different things. this workout may get your heart rate up but so does a heavy set of bench press… does that make it aerobic? no.
How long would I do this a day?
@NateBowerFitness Also make sure not to throw your shoulder out with your punches
@hunnybunny474 its not. your just a racist.
does it matter if i actualy hit something, cuz i dont have a bag or anything
omg!!!!!! this guy is so retarded he cant punch they dont know wat they are doin….for 1 the guy is on steroids hes a lazy pussy….for 2 he almost passed out doin that…..he is not conditioned at aaaaallllllll!!!!!!……..there is no workout better than goin to a boxing gym (only boxing) no MMGay that shit is for pussys…..and yes i box these guys are on steroids n dont know shit about conditioning!!!!!!!!
i wanna b in da ring wit this retard to beat his asss he pisses me off
@ndub972 fight a MMA fighter and see who the pussy is
@Allmaster125 Hey bro. You have to hit someting or you will damagae your elbows…k
do i need to punch in full power ?
i dont need to fight a mmgay fighter its full of faggots most of the best fighters in mmgay are good boxers n can knockout most of the faggots n mmgay…………..ufc fucking sucks assss!!!!!!!!!its full of lazy beer drinking rednecks…liddell is a perfect example
Somebody tell this retard to STFU!
This is not about technique, its an exercise to burn fat and to train your side-abs…
Any way, dont always critic people, these guys just wanna help, I think its really affective to train your side-abs.., besides its not a technical punch they are doing, but doing this might be good to improve the power in your uppercuts…
@ndub972 HAHAHAHA ur sad dude. ok please shut the hell up.
MMA means “”"MIXED”"” martial arts. yes a boxer may have a chance to get a knock out with a punch. but it me misses all the dudes has to do is swoop his ass up slam him on the ground an its over. plain and simple so shut up you know nothing about real fighting. suck a penis
that was so funny i nearly died
I bet he can knock you out.
krisdebruinebeer_ur a fat pussy dont tell who i cant n can tell wat i think(know)……and thaddeus maximus hav u ever been in a fight……NO………..u dont know wat its like so i think u shud shut da fuck up……..and its not easy to take down a boxer get knocked out cuz the mmgay fighter cant box PLAIN N SIMPLE U DUMB FUCK……….i bet all the money i make i can knock this guy out n an instant……….MY MAIN POINT IS ALL U FAGGOTS HAV NEVER BEEN N A REAL FIGHT N DONT KNOW SHIT!!!!!!!!!
is this good for fatloss
fuck you very much what a hell that
you gotta be kidding!!!! lmao
@ndub972 Lazy beer drinking rednecks like liddell … lol
This guy probably couldn’t survive a good MMA camp to begin with. And yes boxing is a plus , it isn’t the world. First true leg kick a boxer takes .. stuff starts to get real. Figuring almost no one goes MMA strictly with only boxing skills these days , a boxer against a true MMA fighter wouldn’t have too much to work with and would easily be out techniqued. AND , the only reason I say that is because MMA fighters do it all. Box,jiu,tkd
haha that was some weak a s s punchin
RT Ab crunches tone abdominal muscles but do not burn belly fat. Overall weight loss is the best way to lose belly fat.
Very creative, It seems that you enjoyed it even if you're allergic to cats
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Black people act like black people on tv ,we all think tv is reality
TV IS FAKE, be yourself.