Home / Get Rid of Man Boobs / Build Muscle Mass
by on October 2, 2010 9 Comments

Build Muscle Mass

Here I just explain the essentials of building lean muscle mass. 1) Protein 2) Calories 3) Routine ) 3 Times a week

Other Health and Fitness Sites Online

Filed Under: Build Muscle Tagged With: , , , , , , , ,

Comments

  1. supermustang1 says:
    October 1, 2010 at 15:34

    holy shit ur as sexy as u sound :D

  2. TheBigDeal27 says:
    October 1, 2010 at 17:10

    muscle confusion….P90X ftw

  3. techmaster8 says:
    October 1, 2010 at 17:10

    @TheBigDeal27 WoRd

  4. brodie9909 says:
    October 1, 2010 at 17:39

    you should ahve work out classes 3 times a week for motivation :D
    i would love to be able to work out with you.

  5. masterafrica says:
    October 1, 2010 at 17:46

    your English got better man, cool.

  6. techmaster8 says:
    October 1, 2010 at 17:51

    @brodie9909 Lol. My abs video is some-what like that. But yeah that would be cool.

  7. GENAROGARZONMEXICO says:
    October 1, 2010 at 19:05

    chingon

  8. PhantomNinja9325 says:
    October 1, 2010 at 20:11

    I work out every other day seems to work alright for me

  9. kodakZX1 says:
    October 2, 2010 at 07:34

    This was a good one thx!…… now start making more videos grrrr

Speak Your Mind