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Build Muscle & Lose Fat
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@SGKingPhill Well soccer is a pretty good form of cardio because you’re moving your legs a lot and doing a lot of sprinting and running. Most soccer players have good leg development and are pretty lean. There is no need to train your stomach muscles every night. 2-3 times a week is fine. The best determiners as to what your body is doing FAT- wise, is the scale and waist measurement. If the waist measurement (taken at the navel) is getting smaller, you’re losing fat. What’s your diet like?
@brushfour44
Um, I eat a normal breakfast, like bacon and toast or toaster struddle, then for lunch, im in school, usually eat chicken tenders, then i get home and eat what my mom cooks, healthy food though. Then a snack after i come back from the gym.
King,..how much do you weigh?? Also, you say bacon and toast or toaster strudle, and chicken tenders,..there must be more to it then that I’m guessing. What I mean is,..what do you drink with those meals and what other foods do you eat with the chicken tenders at lunch lets say? Of course you know that many of the foods you listed already are both fat, sugar, and somewhat calorie dense. They are also somewhat light on fiber, bulk and nutritional content. I’ll wait for you answer.
hey steve! i have a interesting question thats been losing mind lately!! Im a great Bruce lee fan and you know hes famous for his outrageous lean, scorching ripped, define musculare body
!! His body is completely defined and heres my question. Since his exercises are compared to bodybuilding exercises, ive seen today’s bodybuilders that carry SO MUCH MASS in their muscles, especially you 
, and Bruce lee’s body is skinny yet so muscular. How does he avoid his muscles from bulking up?
@brushfour44
Oh I weigh 165 and I dont drink soda, only water and juice, Im just trying to find reasonable nutrition changes
How do u gain muscle and lose fat if you start say at 227 5ft 9in. Gaining muscle is adding lbs so if i became 200lbs did i gain any muscle…? This is almost making sense i want to understand it
hey steve im 6’2 215 i play football for my high school i take a whey protein isolate before and after my football work outs witch include high intensity weight training and cardio sprints and running. What can i do to lose the belly fat i have without giving away my muscle. i try eating less but i feel like my body needs more food just to survive . please help me out.
@n2oxide2 Stop taking the protein shakes. They’re not helping. THEN increase the intensity and effectiveness of your lifting. Go to my site BodyPerformanceTV and listen to the free audio files on exercising.
@zyrstn I answered your question on my 6-15-10 BlogTalkRadio show at blogtalkradio. com/bodyperformance Click on the arrow in the BlogTalkRadio box. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
@uberkewl19- Eat more fat for energy not carbs. good luck
@joetheazl Bruce Lee has a very different body structure than most big body builders. many asians are ectomorphic and do not build huge hulking muscles. He also did alot of cardio training of his whole body which makes it difficult to grow huge. As a good martial artist and REAL fighter he did not want to be large- it is a hinderance for quick and nimble attacks/evasion. Bruce lee trained more for strength and power/speed not size. hope that helps….
@SGKingPhill Check out Weston A. Price or Paleo nutrition for great nutrition advice
metabolic typing works well for many also. good luck
@joetheazl I answered your question on my 6-16-10 BlogTalkRadio show at blogtalkradio. com/bodyperformance Click on the arrow in the BlogTalkRadio box. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve Turano
@topheramazz thank you! I appreciate it
D
This guy knows what he is talking about….I was listening to your 6-16-10 show and you said “most ladies dont want to train heavy because they are afraid they are going to wake up big the next day”. hahahaha. I have some idiot friend who was telling me not to take a protein supp because I was gonna get huge like Arnold. hahahahaha the process of gaining muscle is so slow that no one ever says ” oh damn it….I put on just a little too much muscle”.
@balinmar LOL! Thanks! I also do a BlogTalkRadio (.) show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
Bingo!
@dannyjn Thanks! I also do a BlogTalkRadio show. You can listen there or on iTunes just search Steve Turano. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
your really smart
@leeland0123 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
how many calories are you suppose to take in during this process? I am 163lbs 5 feet 11″with 11 percent body fat and i want to be eight percent with more muscle
@samherbertbball931 I answered your question on my 7-6-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
At wat age do u recomend teenagers to start lifting weights? Oh and great video keep up the good work:)
@MexicanPride171 Thanks! 16-18 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Some people said that you should not drink cold water during exercise because that is the time fat started to burn. If you drink it,it will cool down the fat burning process. It is encourage that you may drink water after an hour of exercise.
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