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@anithen thank’s
i did that in soccer and I cried
Just out of curiosity, can we work-out shirtless in gyms in the States? I think it’s frowned upon here in the UK. Hope to hear from any of you out there pertaining to this. Cheers
hey do you use suplements to gain muscle?
he probably does
Hi!
I’m allready training four days a week pretty hard, but i want to do many of the exercises i have seen you do. but can it be a problem with the resting part? can I overwork the muscles? the days I don’t train are saturdays and sundays. Is that enough?
is circuits only good for just burn fat or is it good building muscles to?
@skaneevigt, generally you need 2-3 days break before you start working a muscle group again.. I’de suggest breaking them down into groups.. Biceps+triceps+forearm extencor and flexor // Pectoral+abdomine // shoulders + traps + lats // if you want to — Thighs+ calfs+ butox + tibilialus anterior. A whole body workout over a 4-day period so by the time you start the process back over your other muscles have time to rest.
Dude, thank you so much for all of your vids. They are extremely helpful and dont require many different pieces of equipment. Also, they are easily variable. Thanks again!
it looks like your doin push ups with ur toes like zohan. haha
iam a health eater n i dont over over my daily intake limate ,do i need to eat more to gain muscle cause iam not realy sure ??
shoulders gonna hurt tomorrow in the morning!!… u cant show that exercises in internet to persons that maybe dont know how is the right way to do those moves…
think about it!!!
@redemption310 you basically need to add 250-300 to ur caloric intake to gain muscle.
what’s ur workout and diet plan?!? lol i wanna get that ripped hella bad!
i’m juss starting to work out 6 days a week but i don’t really have a set plan and i usually work out at home cuz i don’t have time to work out at a gym so i’m basically working out with no weights.
what should i do to get that ripped without weights???
3 sets aighttt?
how heavey are you man? id say about 13 – 14 stone awsome body tho hardly and fat and lots of muscle mass hopefully i can achive similar one day
hahaha very nice but very very hard i wiil try
how many times did you used to work out when you started? i’m pretty sure more than once or two a week…to get that chest.
what supplements are you taking and what kind of diet are you on? That’s how i want my body to look, with the proper training and advice it can be accomplished !
ayoo u ma nigga son i started doin these a day ago but lemme know dat diet u on cuz i cant put on fat while im tryna loose it ya know get at me den
you make it look so easy lol
if you dont mind me asking, what is your diet? could you post it please?
lovin the guy skippin in the back ground
love your videos bro…. no nonsence bullshit with you!!! quik question…. iv been doing workouts similar to these but maybe a bit lighter and every day with good results…. iv become more lean but still staying around the same weight…. would more rest help to gain more weight??
would you happen to have a leg workout video?
Really amazing! Reviewing 'Burn the Fat, Feed the Muscle' for Fast Weight Loss
Haha get Pro Complex…….56 grams of protein for just 1 get so big people that the only weights in the gym being heard will be yours because everyone else will have paused and staring.
Thats linebacker big i mean that chick would knock you over like a skittle are you sure this is not a dude?
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