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Nice video. Inspirational.
Great video, great program too! get it!
first looking at the video: Hey that looks easy enough and im pretty strong
im going to do 5 more then what he says and the hardest way
5 min later: (doing easyest version and min times)
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nope everyone has to do pt but depending on there profile they might have a different pt routine for example my hubby has been in 19 year but has been injured over seas so now instead of running he has to walk the 2 miles but he is also on recruiting duty now
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whats with the swinging arm on the bent over rows?