www.PumpExperience.com http In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase your lean muscle while losing fat. This video specifically gives you the know-how on building muscle with what Aaron refers to as “The Base Program” A part of this program includes using base power movements to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training Mecca in McAllen Texas. The new home of advanced training and body transformation. If you’re goal is leaning out, toning up or Designing A New Body this year then you’ve come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come by …
Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout
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yeah i was wondering the same thing thumbtackfacemask
woops I didnt mean to post that, but yea i was wondering the same thing… if we could add pulldowns and pullup for lats?
If you’re going heavy enough the Deads will suffice for your back training. In fact is the premier back exercise for size. As you progress you will change all exercises for example using a Back Row instead of a Deadlift. This will insure continued intensity and continued growth.
ag
how come you need to progress to switch it up?I find back rows easier to do than deadlifts….. plus aren’t you supposed to be mixing it up…. keep the muscles guessing? I tried this workout today. It was INTENSE I never tried deadlift till today…now i know why i never realized how tiring they can be…. Damn good back workout … The only thing I didn’t like about it was that it took so long. to finish.
I was also wondering about doing preacher curls on the machine. I assume its fine to do them without the machine right? Plus would it be to much to do some DB curls and hammer curls along with this on the same days im training? Or would that be overtraining. I have dumbells at home so itd be convenient. Thanks alot for doing this and helping us with some questions we have.. sorry i got so many lol, but Ive been loooking for something like this for a while now…. seems like a great workout.
So I did this workout yesterday. Seemed fine after lil sore but nothing to crazy.Last night I did some stretching… Now today my back is completly locked in place, having a hard time sitting down standing up, laying down anything. I had never did deadlifts before but i followed what you said to do 15 reps warmup, highest weight i can do for 12 reps than 10 ….8. Are you sure you should be recommending this to a beginner?? Considering most beginners have prob never done any deadlifts?
Do deadlifts and squats stun your growth???? I’m wondering because when you do those exercises you put negative pressure on your spine
Great vids on your channel AG,
But this beginner workout may or may not work for some individuals. Of course it depends on
- the person’s ability to recover
- the overall intensity of the workout
- the person’s nutrition program
Some people may benefit more when working intensely on the each muscle groups once a week instead of working intensely three times a week on all muscle groups.
Regardless, great workout.
Thx for sharing all ur bodybuilding expertise. Lookin forward to more vids.
Although this guy is correct about people over training, every thing he says after that is disputable. if your a begginner looking to burn fat, and tone up then this workout should do that for you, however anyone looking to put on any noticable muscle size and build strength, stop watching. reason one: you cant train every muscle on your body (exspecially by doing massive dead lifts and squats on the same day with a one day break in the middle. anyone who knows anything about gym knows this
Yea even just squats every 2nd day is way to much. Especially for a beginner if your doing as much weight as you can for 12, 10, 8, 6 reps. Theres no way a one day break is gonna help you recover enough. Your still sore as fuck!
he kinda looks like Jay Cutler..lol
this guy didn’t get low when demonstrating how to do squats
Hey mate…i am from the Uk…and i must say, you have done a rather considerable and commendable service for all of us who are thinking of joining the gym as beginners. I am rather skinny(49 kgs..i know bloody hell ay!lol) and i was wondering…what is the best exercise that i could perform when i join gym?…And how do i warm up…could you elaborate to me.Much appreciated
I’ve worked out off and on for the past 2 years with no significant muscle gain, i’m 6ft tall and continue to hover around the 160lb mark. This summer i plan on increasing my meals to 5 a day and and upping the portions as well, perhaps protein supplements too. Your video was great advice,but is there any other tips you might have on increasing muscle mass fairly quick? Im worried if i eat all this food that ill gain fat and if i do too much cardio i wont gain any weight at all.
im 17 and im not a hard gainer. if i wanted to gain muscle fast with proper nutrition. would it b better to do that 3 day split program in ur ebook to get ripped n add muscle size. or should i do that 5 split program?
i want to do bodybuilding, i am really motivated and i put all my strength and soul when i work out, so i want to ask everybody are there any specific proteins/powder supplements that target specifically the increase of muscle mass? (for beginners)
it feels weird going to a gym, to many beasts of men, then theres me.
Haha
listen im 18 will be 19 in 3 mths.150 pounds,i can do no hand flips etc but my stomach however is a little flabby..i am determined to start serious weight lifting .btw i am 5 7 inches…an a body builder told me that i have a natural body build… how do i start my quest to become ripped!!!.an den rub it in ppl who thought i cudnt?
what about working the same muscle group 3 times a week. how can they rest? i heard that one should not work same muscles every time. so this is ok?
By the way great E-book i wll read it as soon as i can
Do you really recommend 4 sets? I was taught to do 3. I just start.
dude your deadlift will blow your back out.. and your squats are pathetic.. please teach technique into your video’s for the true beginer’s who are watching..
Smith machine ROM is unnatural and requires no muscular control. Use dumbbells for incline press
wait was that a squat or 1/4 of a squat because it didn`t seem like you go deep enough
So I am almost done with this 8 weeks routine. Can you please let me know what is next?
Big Thank you
i can’t really afford a memberhsip to a gym how can i build muscle with out a gym ??
Thanks for spreading the recipe love out there! It really is like pudding, but much healthier and great for helping build lean muscle mass after working out.
I haven't really been counting this weekend, but haven't done too bad either. I think I need a little break from it on the weekends for my sanity. Hopefully as long as I don't do too bad, I'll still see results. We shall see!
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