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nice
So do I just do this for 1 set per day?
:X i can’t make big chest muscle :X idk why please how to train do i need to use proteins or some stuff like this …. all of my friends that has big chest muscles use some stuff but i want mine naturaly i meen i want big chest muscles but can’t do them how i have to train to make them ? i don’t think this excersises will work on me : do i need some fitness training? or body weight excersises are best for chest muscles to become bigger naturaly ? please help :X thank you
to add i am 17 and i am kind of short and don’t want to slow my growth with huge weights and stuff and i have muscle mass everywhere except mychest :X please help thank you
Holy crap you’re ripped as hell, but I’m just wondering.. What is the best way to build around the chest and the sides? Serratus anterior i think they’re called?
@MrMartinHead use the cables in your gym…do the twisting wood chop move like I do in the day 16 of 30 clip…I think that’s the one…it’s when I am in the gym…~ahmad
@tbyn 3-5 sets…everyday that you are not too sore. Also try this sometimes as a warm-up before your normal chest day…~ahmad
@SpeedeyFreaks try my push-up challenge clips.. or just use this one…work up to doing 5 sets of this clip with me. Also increase your water and protein intake…ok?~ahmad
thank you a lot. i will try you pushup challenges
@makingthebest09 Thanks!
Do you recommend doing this every day?
thanks that was sweet
can you get ripped muscles (like yours) without using any protein shakes, just by eating chicken or eggs etc. Plus, will it take longer that way? thanks
Have you built your body around these types of exercises or do you do weights on the side or maybe also another kind of sport like track and field? Thanks for the videos.
How long does it usually take to see results?
@arvp7 5-6 consecutive workouts. Rest on days you are too sore to move.~ahmad
@hojasderuta check out my other clips to see the mix of things I do besides this…~ahmad
@watvid1 yes you can…no it all depends on how much you consume.~ahmad
@Sandrock1111 thanks!
@dan2009 I would mix it up and do something different everyday…use my other clips to add workout variety…~ahmad
Every one the best way is to use weights and take some creatine with protein shakes. Trust me thats how to grow faster.
@makingthebest09 i do not reccommend every day 3 days after minimum
whoa dude..!! you’re really cool..!!
i’ve tried it and it really works, coz my chest was burning like hell and i can feel the difference.
By the way,what is”ahmad”, is that your name buddy???
@Biiaattcchh100 agreed, don’t do this same workout everyday. try a split like: Monday – Chest/Shoulders
Wed. – Back
Friday – Legs/Abs
recover the muscle group you work for atleast 48 hours. if those muscles are still sore do NOT work them out until they heal.
THUMBS UP:
if you could hardly do 1 push up LOL