Build Chest Muscle Fast | Build A Bigger Chest | Chest Workout

Comments

1. jakuvall says:
   April 5, 2009 at 21:19

   Hey! Thanks for all the info. No need to worry about the accent…
   Look forward to more videos.
2. MusclePrinciples says:
   April 6, 2009 at 02:48

   Thanks a lot I am about to record one in about 14 minutes
3. Bilal3987 says:
   May 4, 2009 at 03:51

   what do u mean by old school workouts
4. robdomarkas says:
   May 5, 2009 at 06:44

   Instead of using various isolated exercising machines – you focus on free weight barbell and dumbbell exercises. Squats, deadlifts, bent-over rows, bench press + high intensity work like magic
5. LivetheTao says:
   June 20, 2009 at 16:16

   Well done.
6. GrimMonster210 says:
   July 15, 2009 at 20:11

   so by callories should i eat more meat like Chicken Beef ect…..
7. GrimMonster210 says:
   July 15, 2009 at 20:13

   also protein would come from lots of dairy products or what please give me some tips im 14 going on to high school im about 5,9 150 pounds trying to gain more muscle give me some tips on what i should i eat to gain muscle thanks
8. MusclePrinciples says:
   July 16, 2009 at 15:27

   Hey dude, I’ve replied to your private channel, because YouTube doesn’t allow very long comments
9. mumapuma says:
   October 6, 2009 at 14:45

   Wow thanks 5/5 + subscribe * and nothings wrong with you’re accent *
10. MusclePrinciples says:
    October 8, 2009 at 03:19

    Thanks man, I appreciate that
11. openminded1anf says:
    December 6, 2009 at 14:47

    this is good and there nothing wrong with his accent.
12. gleNNguitarist says:
    January 16, 2010 at 07:06

    hey man i hav a question ….if u force ur muscle with heavy weights can u gain fast…..plsss reply
13. MrDailybread says:
    January 27, 2010 at 23:32

    you are awesome
14. phohibianable says:
    February 14, 2010 at 09:28

    dumb piece of shit fucking look at the video he tells you to not follow the fast building plan.

    TAKE ONE STEP AT A TIME
15. 7upp94 says:
    March 8, 2010 at 12:53

    hey dude im 5.5 and only 100 pounds… can u help me with the diet tips… thanks man
16. bplaya101 says:
    June 23, 2010 at 07:13

    paologising for your accent is such a pathetic thing to do, dont flush your culture down the toilet!!!
17. niz32iqbal says:
    July 4, 2010 at 12:32

    @gleNNguitarist nope, you won’t gain fast. when lifting weight, try to control the weight because its the quality of the motion which gives you your gains, not the momentum. for eg, lifting heavy weights for biceps with momentum because your swinging them is not effective, instead, only use your biceps and control the weight, that way your bicep will feel the straight and you’ll get a pump. also, have patience and you shall see results. hope this helps.
18. AlanBickerton says:
    July 7, 2010 at 15:47

    if u still look at your videos how important is recovery?
19. MusclePrinciples says:
    July 7, 2010 at 17:50

    @AlanBickerton It’s really important at both micro and macro levels. Don’t know whether its the right language to use, but at the micro level you need to rest for at least 30 seconds between sets to allow your body to recover at least 50% of your Phosphocreatine stores so the ATP-PC energy system could be used efficiently again and at the macro level you should train one large muscle group once every 72 hours to maximise hypertrophy and allow “damaged” muscle tissue to recover fully. talk soon
20. AlanBickerton says:
    July 8, 2010 at 14:23

    thanks very much great advise. another question – i am using maximuscle promax and progain but i have heard that the best thing to use is creatine. i am not 100% sure about taking it due to the side effects, whats your opinion about creatine?
21. cefoduno says:
    July 18, 2011 at 02:19

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22. rothman mcmiller says:
    July 20, 2011 at 19:24
23. cunners1000 says:
    July 28, 2011 at 06:31

    Thanks mate! Just interested though, could you please explain more on this “Mental strength matters as well.”
24. Mike M says:
    August 18, 2011 at 05:58

    lol u got it all wrong… if ur not losing weight then ur doin somethin wrong… muscle takes an incredibly long time to build, and if ur not in shape already then losing fat and gaining muscle at the same time should be easy and u should be losing weight…

    really there is too much to explain so if u want specifics feel free to IM me and il set the record strait and il help you out with your diet/routine and will figure something out for you
25. scooter927 says:
    August 31, 2011 at 04:06

    Healthy Ways to Gain Muscle: 3 Tips to Build Up Your Body Mass Immediately

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