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Breathing Relaxation Exercise
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she was shirtless in 2:03
Believe me, she was wearing a backless, strapless, stick-on, adhesive bra.
This video was really good and helped. Thanks for sharing
I love this video! It helped so much. And why should it matter what she’s wearing? You’re focusing on relaxing and breathing, not people’s clothing. Besides, she’s comfortable and relaxed.
LMFAO , its not very relaxing when the vid pauses every five secs . ahahahah
Am I suppose to be naked to do this?
it didn’t work with me !!
she’s not wearing anything…
this relaxes u big time !!!! so shut up u lot just cuz u cant to do .
this is weird
I’m taking DBT so I’m learning how to relax. This really helped me. I just have to do it on a daily basis. I like the pictures and the video that go with it. It’s nice to have a visual.
@fifthhourhero What’s weird about breathing? I know it may seem “weird” or strange, because we rarely focus on our breathing. I mean, it just happens right? When you can put your full attention on the breathe and get out of the racing thoughts of your mind, it’s an extremely relaxing and meditative practice.
Ppl, does not matter whether or not she had no bra on…keen point is d lesson being illustrated here
this is goofy
hahaha
Yea this is what i was looking for! THANKS!
@EagleSeeks LOLOLOL
@EagleSeeks
lol, that was great.
this is just me ,a singer whose been breathing diaphramically for some time now,i could see the models shoulders and chest moving . just the belly should move .
@ol1966 Rofl.
that is why people watch this clip than the others. The competion will start when someone else will show other parts.
@ol1966 love it. ha ha ha
i simply cannot concentrate with this babe on the screen.
IS THERE NO RELIEF FOR MY STRESS????!!!!!! IT’S UNFAIR!!!!!!
don’t work
<3 Thank you for this.
Vicki, this is such a timely reminder for me! Felicia is only 6 months old, but she's already changing and growing! I miss her itty-bitty stage, and though I tried to enjoy every moment with her, I already notice that I wish I'd some somethings different. Like rocking her to sleep for example. I was so afraid it would be a crutch for her, that now I have to teach her how to fall asleep in my arms. That's NOT what I wanted!! Well, live and learn, and enjoy every day loving the baby God's given me!
A collection of composer chuck Wild’s favorite relaxing tracks from the best-selling LIQUID MIND series. An ideal choice for yoga, meditation, sleep disorder treatment, anxiety management and dozens of other therapeutic regiments, LIQUID MIND has been on the Billboard for seven continuous months in 2007. This sure-to-be classic CD includes one new bonus track.At [...]
Judging from the preview of the track available at , the piece in question is an over-the-top orchestration of J. S. "Little Prelude" in C Major, BWV 939.
The piece was originally composed for a solo keyboard instrument (I guess a harpsichord back then, though it would more commonly be played on a piano now). You can find sheet music for the original version at , and a video at .
whatever you do do NOT go to Transformers 2… it is by far the worst movie I have seen this year, damn it is even worse than last Indiana Jones…