Breathing Relaxation Exercise

If it worked for you, check out BecomeRelaxed.com Developed by health and wellness professionals, This total Relax System provides easy self-help tools that are proven to be highly effective in battling stress and sleeplessness. This exercise is only one of a dozen modules available on the new DVD, CD, and iPod/iPhone system. This total Relax System provides all the elements you need for a total relaxation experience! BecomeRelaxed.com

Other Health and Fitness Sites Online

Comments

  1. bringcolor2myworld says:

    she was shirtless in 2:03

  2. DavidGarrigus says:

    Believe me, she was wearing a backless, strapless, stick-on, adhesive bra.

  3. caribbean08girl says:

    This video was really good and helped. Thanks for sharing

  4. Umphulump55 says:

    I love this video! It helped so much. And why should it matter what she’s wearing? You’re focusing on relaxing and breathing, not people’s clothing. Besides, she’s comfortable and relaxed.

  5. Caseeeeeeey says:

    LMFAO , its not very relaxing when the vid pauses every five secs . ahahahah

  6. EagleSeeks says:

    Am I suppose to be naked to do this?

  7. anas1f says:

    it didn’t work with me !!

  8. fishbonne10 says:

    she’s not wearing anything…

  9. ephillips2008 says:

    this relaxes u big time !!!! so shut up u lot just cuz u cant to do .

  10. fifthhourhero says:

    this is weird

  11. amberthemusician says:

    I’m taking DBT so I’m learning how to relax. This really helped me. I just have to do it on a daily basis. I like the pictures and the video that go with it. It’s nice to have a visual.

  12. bafmd says:

    @fifthhourhero What’s weird about breathing? I know it may seem “weird” or strange, because we rarely focus on our breathing. I mean, it just happens right? When you can put your full attention on the breathe and get out of the racing thoughts of your mind, it’s an extremely relaxing and meditative practice.

  13. djpopculture says:

    Ppl, does not matter whether or not she had no bra on…keen point is d lesson being illustrated here

  14. lobihr says:

    this is goofy

  15. lobihr says:

    hahaha

  16. HippiexChild says:

    Yea this is what i was looking for! THANKS!

  17. ajkxstyle says:

    @EagleSeeks LOLOLOL

  18. TsuNaru says:

    @EagleSeeks
    lol, that was great.

  19. BryanEddy09 says:

    this is just me ,a singer whose been breathing diaphramically for some time now,i could see the models shoulders and chest moving . just the belly should move .

  20. ozena52 says:

    @ol1966 Rofl.

  21. Sonzoul1 says:

    that is why people watch this clip than the others. The competion will start when someone else will show other parts.

  22. paulblackpb says:

    @ol1966 love it. ha ha ha

  23. shizzy35 says:

    i simply cannot concentrate with this babe on the screen.
    IS THERE NO RELIEF FOR MY STRESS????!!!!!! IT’S UNFAIR!!!!!!

  24. ephillips2008 says:

    don’t work

  25. ohmygoditsalyssa says:

    <3 Thank you for this.

  26. Lisa says:

    Vicki, this is such a timely reminder for me! Felicia is only 6 months old, but she's already changing and growing! I miss her itty-bitty stage, and though I tried to enjoy every moment with her, I already notice that I wish I'd some somethings different. Like rocking her to sleep for example. I was so afraid it would be a crutch for her, that now I have to teach her how to fall asleep in my arms. That's NOT what I wanted!! Well, live and learn, and enjoy every day loving the baby God's given me!

  27. Twitter says:

    A collection of composer chuck Wild’s favorite relaxing tracks from the best-selling LIQUID MIND series. An ideal choice for yoga, meditation, sleep disorder treatment, anxiety management and dozens of other therapeutic regiments, LIQUID MIND has been on the Billboard for seven continuous months in 2007. This sure-to-be classic CD includes one new bonus track.At [...]

  28. beethovenmotorcycle says:

    Judging from the preview of the track available at , the piece in question is an over-the-top orchestration of J. S. "Little Prelude" in C Major, BWV 939.

    The piece was originally composed for a solo keyboard instrument (I guess a harpsichord back then, though it would more commonly be played on a piano now). You can find sheet music for the original version at , and a video at .

  29. JustHim says:

    whatever you do do NOT go to Transformers 2… it is by far the worst movie I have seen this year, damn it is even worse than last Indiana Jones…

Speak Your Mind