yogayak.com The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm. In this free, introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration 7 min Teacher: Kavita Maharaj
Breathing Exercises – Introduction to Pranayama
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thank you for being detailed
very cool
ahhhh….. i think u missed the main part!!! Pranayama……..helloooo!!!!!
now benefits of pranayam can be measured in terms of lungs efficiency in shunkh using Shunkh meter developed by Prof. Agarwal Embedded Technology Guru. view shwaaspathy@youtube to know more
I have mild asthma issues and I pray that this will help me overcome it. I have changed my diet and lifestyle to prevent further issues with it, but I have yet to start doing yoga. I have put it off my entire life for some reason.. I thought just being an athlete was enough, boy was I wrong. The day I got diagnosed with asthma out of the blue, truly shocked and frightened me. Due to natural remedies and eating healthy I have been able to subdue the asthma, partially. I hope yoga can eliminate it
Hi, doesnt any from you( especially someone erudite on combination of western-based and eastern medicine) know how do all the techniques on expanding lung capacity and thereby bringing more oxygen into the body per unit of time, which is from this aspect beneficial for all organs, cope with the contradiction that the more oxygen in the body the more ROS (reactive oxygen specias) are created as a result of that, thereby harming the tissues by oxydation stress? Thanks for sophisticated answer
wtf! why not you show wht to do?
keep ur mouth shut and show the real stuff!
how to stop snoring,teeth biting any technique
Very well done, clear and comprehensive presentation, well done!
What happened to basic instruction of breathing? Misleading title sister.
exellent ……..thanx
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after you get into your siting position close your eyes take a few deep breath’s and see the prana energy in the air it is white stranes of energy that are everyware vibrating and moving breath this energy in seeing the energy rush into you threw your nose see it filling the empty void within and exhale do this cycle for 15 min.
I like this Introduction which is good for beginners! t THIS instructor is fairly good sheis not mentioning any Sanskrit terms ! terms at the back ground. in that aspect she Shilpa fully concentrates on practise and silent which is golden! The genleman is so good he tells all the Saskritt terms and meanings briefly . All the description are very brief and upto the point Pretty wise, Shilpa’s Yoga! SHeis perfect which admire!We have to aim at
Perfection and achieve it!
@PancharutnamUNIVERSE This Instructor gives a lecture which is theory ; she is not demostrating physically which is essentially. this shoul be giveh ih writing in the form of notes! Everyone knows what she tells1 This will be boring. Totally mising the target. That’s our YOGA PRATISE in which people are solely interested!
@greggzccfclfc Agreed.
Excellent! Thank you very much.
this really helped me.! thank you very much in deed.
GREAT video for newbies.Thanks for the tips.sriveer limited dot com
Your pretty.:)
I have asthma AND my lungs are scarred? Brilliant. Only appears when I’m ill but still – wahey
thank you very much…very inspiring wish you were my yoga teacher you are so articulate and clear on your instructions
thank you very much…very inspiring wish you were my yoga teacher you are so articulate and clear on your instructions… god bless!
thank you very much…very inspiring wish you were my yoga teacher you are so articulate and clear on your instructions… god bless!
Thank you for passing on your knowledge in a responsible manner. I am using alt nostral breathing for my mediumship training, and its nice to see that you teach your skills in such an understandable way..Bless you
Colin (Wales UK)