CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This video is the bodyweight series to build a better butt and all of the exercises will be done standing up. The first exercise is the wide stance squat. By positioning yourself in a wide stance you are more easily able to push your hips back, helping to work the back of your legs more when you squat. So in this butt exercise, push your hips back while squatting down and squeezing your glutes, and then come back up. In the next bodyweight exercise targeting your butt that you will perform is the Waiter’s Bow. With this exercise you want to take one hand and pinch the skin of your lower back, while taking the other hand and placing it across your chest. In this position, you will bow forward as if you were a waiter at a table and squeeze your glutes to come back up. Only bend as far over as you can while still squeezing an inch of skin from your lower back at the bottom position with your hips pushed back. If you’re inflexible, then you’ll more than likely feel a stretch in your hamstrings as well. After the first two butt exercises you’ll move on to a split squat, or also known as the stationary lunge. To perform this exercise, place one foot forward, and one foot backward.Drop your hips straight down and squeeze the glute and the quadriceps of that front leg to come back up. You back leg will be used solely for balance. The next bodyweight exercise is a little more dynamic and it’s known as the reverse lunge …
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Bulgarian split squat
my mystake
these are all to protect you from anal rape
you simply flex your butt and deflect the penises
will this help me lose my pant size?
Do you get a bigger and a rounder butt from this?
Yes. This makes your ass bigger ladies.
just look at his butt….
lmao
my knees hurt when doin lunges
fag
He Need A Shit?.
better say thanks or go out if you dont need it
Get used to it…..or warm up ur legs first….
That will definitely tone the butt
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deflect the penises, lmao
@justinhardt1
haha im glad my comment from 5 months ago is still funny
Well damn! Lmao!!!!
“you simply flex your butt and deflect the penises”
That should be posted on the wall of every prison shower in America.
I can’t pinch the skin on my back…
@254fds ITS ALWAYS SUM DUMB MUTHA FUCKA SAYIN SUM STUPID!!! GROW UP
i don’t lol at the dumb mthrfkrs it’s the angry people who respond that crack me up. XD
Thanks, this looks helpful. When i slimmed down my butt is the first area I’m going to build up because it’s so flat.
@254fds lmfaooo
great exercises
@254fds lol aint nothing wrong with a little bit of humor haha