A new series dedicated to bodybuilding/workout. My transformation from when I started at 16 and by 18 I was ripped and had gained roughly 38 lbs of muscle. I got distracted/lazy and stopped when I was 20. Over 3 and a half years, I lost over 20lbs of muscle. Now at 23, I am starting up again and will go back to my previous weight and beyond. I started on Monday February 8th, 2010. Watch and join me as I progress towards my goal. I will be giving my routines and helpful tips to help you to reach your goals. More pictures at: bodyspace.bodybuilding.com
Body building/work out transformation
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Dude great transformation but I think that your arms are to big for the rest of your body. You need to be get a bigger chest and a bigger back. Your abs are awesome though. Which I think it’s the hardest thing.
woooow man!!!! really impresive!!!! I bet you dont smoke!..
woah crazy transformation
gl with the new workout plan dude
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freak
noooo where your muscles go
Do you train at your home?
hey man thats awesome u look great. Im 16 and 88 days ago i was 223lbs and now im 181lbs im really determined but still got lots to go thanks man u gave me even more motivation !!!
Not trying to bring you down, good work but, your arms kinda look out of proportion to the rest of your body….
get that back and them traps some size and you’ll look a shit load bigger
lol any one ever tell you that you look like myles kennedy?
hot ripped
Nice work bud, you’re well & truly ripped.
Great video, keep it up!
this is amazing you inspired me!
arms are huge compared to torso, just so weird
arms are way to improportionate to the rest of ur scrawny ass
amazing triceps bro
unos brazos increibles man
haha dude nice work but your arms are way bigger then the rest of your bodey man but either way good job
134 lbs and you still looked pretty big.. how tall are you?
haha! I lose respect for you because you wear pussy gloves…
nice progress what is your height
great video , so usefull , ty vm
hey good vid man! hows the body building going?
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are u showing 21's exercises?
no denying that I could use a lot more work on the overhead movements, especially the overhead squats. However, I do have one thing to say in our defense:There was ABSOLUTELY no need for those push presses to be in there. I had to set the bar down so often anyways that I probably did twice the number of power cleans and presses prescribed just to get it back into position for the next OH squat attempt.That being said, and now that recovered somewhat, I can admit that this was an excellent full-body workout routine that I just sucked at. I want another shot at this one someday.
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do not eat after six p.m.
always drink alot of water
at least 60 fl. oz. a day
(a bottle of water with every meal)
water does ALOT when it comes to weight
loss people lose more weight when they are
completely even overly hydrated.
put some fruit with your breakfasts
and vegetable with your lunch and dinner
if you eat and beef or pork
reduce it to the size of your fist
Dancing is an exellent way to burn fat. You be complaining about the pain because having fun.
haha what movie is that from again?
good video .. and instruction but the music is extremely annoying and distracting. If you want to use music, I’d suggest a calmer, slower type.
Potassium is an essential dietary mineral that plays an role in muscle contraction. This includes the nerves, acid-base balance, kidney function, and your digestion of carbohydrates. Here is a article in which I’ll lay out exactly what it does for you, including the prevention of disease. If you don’t get enough potassium, you can develop high blood pressure, stroke, and other diseases. A dietary survey showed that daily intake in adult women was 2,300 milligrams (mg) and 2,100 mg for men. In 2004, the Food and Nutrition Board of the Institute of Medicine published the daily adequate intake levels for potassium. It went like so: Infants and Children — Infants (0-6 months): 400 mg — Infants (7-12 mon …potassium, dietary mineral, high blood pressure, stroke