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Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember….eat slow.
Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.
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