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Best Ways To Lose Belly Fat – How To Lose Belly Fat Fast
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I’m jogging every other day, and go to the gym every other day, Will i loose my belly fat by that?
And how long time will it take?
And i am eating like, Tuna after the gym, and chicken and milk,
Someone please reply a.s.a.p please
@suraspammers actually you can eat what ever you want just make sure you work out (like running or so) for more than half an hour so you burn all your sugar and after than half hour do the workout for the desired muscles (according to my biology teacher burning all your sugar makes your body start to burn fat to turn it into energy and well he knows what he’s talking about
)
@tTatmosT thanks for the information
, but do you know if i will loose my belly fat if i do the working programm i do?, Because i love my working program:P 
, and at the gym i do Free weights, and just a few machines.
.
And im jogging for like.. 30 minutes when i’m joging
@suraspammers yeah it will work like a charm =D
@tTatmosT thats greeeeat!
, but do you know how long time it will take, 4-5-6-7 months or more?, im not SUPER FAT really.. it’s not very big, but like..well, a little belly anyways lol. so do you know how long time it will take?
@suraspammers not sure I forgot to ask that part to my teacher but I guess it will be like twice as fast or even more than usual because with normal workout you rarely get to burn fat to form muscle and just burn the sugars…
@tTatmosT oh okay, well thanks for the information, finally i got some REAL information that works, and thatmy training works haha
.
.
Btw i cut ALL the sugars, in 1 month now, i havent eat Mcdonalds,pizza, or anythung like that, and black bread with sees and stuff
@suraspammers well a diet will speed up the process and well Mcdonalds really doesn’t help, one BigMac has almost as much calories as a whole meal (soup and desert included)! so it won’t help but you can always have a break and eat one ;D
@tTatmosT haha
, well Sometime i can eat at least 1, but right now, im eating salad, tuna, CHICKEN<3!, and Rise.., and drinking lots of milk, thats good to eat to loose belly fat?and get muscles faster 
?
@suraspammers yeah milk has lots of proteins and thats exactly what your muscles need
@tTatmosT Aight awesome
, thanks for all!
@suraspammers no prob ;]
listen to this dumbass slurring words n shit
this guy is on speeed..stop fucking moving!!
Dude…you went to your wedding in a dress! =O!!!
drink water before every meal too… it fills you up so you don’t eat as much
@poobed666 Lol good idea :p think imma do that
Chickenn!
hey thank you brah you really helped me! :d
haters…
he looks nervous can stop fucking talking so much do it
I’m gunna start changing mylifestyl i need it fir football thank u on the tips dude
Sup? Hey just a little friendly advice, I think you should look at the camera more often. I know it’s not about presentation it’s about the treasures your sharing with us and by the way thanks, this is good stuff.
are we hear to SEE or HEAR ?
Every damn video is about someone talking for 90% of the video.
Geezz
“Chicken”