How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also …
Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
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This is actually much easier than I thought.
Some other recipes had too many steps and ingredients that I didn’t have.
Yay, I can progress to my goal of being vegan
Thanks for your efforts
I like your editing. I’ll be making the vegan version of this recipe
@Ranteal haha lolo
THIS IS A SAD EXCUSE FOR A BURGER! As a meat lover of THESE United states of America I will not call that thing a burger! WHO THE HELL PUTS PECANS AND GERM WHEAT IN A BURGER? What the hell IS germ wheat!!!??????
@MulattoFemmez so its ok to eat eggs and dairy product? just as long as it isn’t meat.
@972trev its ok if thats what you like!! Im not on here to tell people what to eat if you want to eat meat eat it i could care less!!!!
to the burger
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How much grams are equal to 2 cans?
@ChiaPetsAlways why are you on this page if you aren’t a vegetarian? chill, some people don’t eat meat, it’s called tolerance…..
and sanity always helps too….
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Yum!
This was delicious…I made it the vegan way….by substituting egg replacer…and organic soy milk……..I also added some hot sauce to make them a little spicier……will definitely make these on a weekly basis……..Thankyou…..Lynn
Im a veggie,but not that strickt. i eat fish, and duck.
@gVaiwa she said after adding the walnuts that is about 4.5 cups of lentils =0)
thumbs up if you reeeeeeeeeeeeeeeeeeaaaaaaaaaally like meat!
@ChiaPetsAlways
Yeah well she didn’t put pecans in it. An if you want to eat your environment destroying meat go ahead. Why to you have to come to random veggie videos and biatch!
I don’t think that being rude towards people who aren’t vegan all the way helps. We should instead encourage people to eat vegetarian. Its still a lot better than eating meat. Salutes to all my vegan and vegetarian friends out there. You’re doing a good thing, for the animals, for yourself and for the enviroment. Peace.
I’ll bet it tastes good!
if this is a vegetarian meal, why are there eggs in this recipe?
not to be rude but i’m a strict vegetarian.
@ariannesgames if your a strict vegetarian, you probably should be looking up vegan recipes, they only contain plant products.
but the average vegetarian eats eggs, so that’s why they used them
@ChiaPetsAlways first of all, you’ve never tried it, don’t judge something you’ve never tried.
second of all, they didn’t put pecans in the burger.
third of all, it’s wheat germ, not germ wheat.
fourth of all it IS a burger, the meat variety is called a hamburger.
fifth of all, if your a meat lover, just eat your damn cow in a bun and leave us alone.
This isn’t vegan!!?! Kidding. It looks great and the vegan sub @linmcclin made sounds great too.
It probably tastes good, but I don’t eat eggs, milk, or use olive oil. I’ve never had the need to make my vegetables into something that resembles meat. I love the veggies just the way they are….
Good but I don’t eat eggs or any milk product. Because eggs is the same thing as meat but instead think of it like a baby chicken.
There was something very funny I read on the web about Perl:
Perl: The only language that looks the same before and after RSA encryption. (Keith Bostic)
or
The three characteristics of Perl programmers: mundaneness, sloppiness, and fatuousness. (Xah Lee)
but to me every language has its own pros and cons… one should use the language he or she wishes if he or she finds it suitable for solving his problem
There are some other nice quotes available at http://www.sysprog.net/quotjava.html
THANK YOU I LOVED THAT VIDDDDD
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Transformation from the day I bought it. Special Thanks to AmericanMuscle.com
yummm.. great video! thanx! <3
Yes, but if they are just starting out, they may have lots of open slots. Or maybe they have more people on hand for before/after school.
My kids' school seems to have overlapping “slots.” During the early and late parts of the day, there are fewer young kids present because some parents drop off around 9am or pick up as early as 3:30pm. So they can take on before/after-school kids and still maintain their ratios. (They also charge a lot less for before/after school care.) But maybe there are different laws in MN, so this might not work there.
1000LookzBeauty (Lifestyle)
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If you want to lose weight eat less food and do some exercise its not rocket sciense eat more dust and drink water or just don’t eat for a day trust me it works.