The best butt ‘n glute exercise! *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75!For toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. Subscribe tinyurl.com Stephen www.stephencabral.com shows how to trim, tone and tighten your booty. Also do not forget to check out our workout builder at http Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Best Butt & Glute Exercise
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aaaaah…. there is absolutely NO …. accurate number for tightenning or building you body… how many reps? – you should decide… every person’s body is unique, so whether you do 5 reps of 20-30 s or 10 reps of 10s matters only to your body. many people say DO it exactily like I tell you to. that’s good but only if it helps you burn calories and sometimes their ways have the opposite effect. I say strive for the best fitness plan suited for you.
I wanna ask ,funkman70, I have genetically bigger quads and calfs and there for bigger glutes, I can lift great weights with the legs but I want to diminish my glute so I’m in search of the best exersises to help me achieve my goal …..any suggestions because I’m opened to ideas?….
Genetics are genetics and you can’t do anything about that(If you always had a big butt…then your going to have a big butt) You can give kettlebell deadlifts a try(you can do it with a dumbell also) when you master the form on that then you can progress to kettlebell swings.The main thing is to reduce the weight with what ever glute exercise your doing because the more weight you use the more muscle fiber you recruit(which makes them even BIGGER! Hope that helps.
ty you helped me alot
she got a nice fat ass
incredible ass
@funkman70 i agree totally the best you can do is firm you ass but you cannot make it bigger unless you take anything
I have a HUGE ass. what does this exercice do and i want my ass to shrink. someone HELP me!!!
i have no butt at all!
help!! will this make it bigger?
A- ass (all things considered)
-U can firm your ass, but not really make it small. this will shave some inches off, but u cant go from a 40″ to a 32″ without losing a ton of weight
ummm, you can do anything these days… it doesnt matter what your born with or your “GENETICS” if your a body builder like me, you can basically alter ANYTHING on your body, it just takes time and effort. dont listen to those low lifes who want to make you depressed about yourself.. you CAN change everything and anything.
mmmmmm. yes…. mmmmm…. i sure enjoyed this video
they guy sounds like mark zuckerberg
@bloodredkisses24 Hit me up. Personal trainer specializing in women who have your problem.
@bloodredkisses24 how huge? Please let us see it…lolz
…isn’t it the way it is that ppl don’t want what they have and want what they can’t have?
nice exercise
I love this. My friend showed me it and I did this for 2 months and I am seeing some results
see how is he looking to her . hahaha
do u always need a matt i dont c the difference between dat n the floor :/
This is helpful sometimes it just feels so better my butt feels big sometimes. Nice video.
I so wish that she did these excersises naked or at least in a bikini
i think i saw her glute
This prolly sounds odd but I don’t quite get what you mean when you say ‘squeeze’ the glute do you just basically mean clench your butt? lol
@Pandalover208 its all for comfort i dont use a matt at home cuz i have carpet
i see the future of me fucking this chick in her asshole >=D