UndergroundBodybuildingTips.com – This abdominal exercise uses stretch overload to build muscle on the abs for 6 pack abs. The hanging leg raise is one of the best exercises for six pack abs but the stretch overload helps build more muscle
Best Abs Exercise Using Abdominal Resistance
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great video!
nice gym.. mine is kinda hole in da wall… but i m bigger then vince..
i know right ! mine does it ALL the time .
jeez i saw his ass for half the vid……..nice accent tho, that would help in a job interview “yes,i would like to apply at mcdonals because im british and i have a sick accent” they would hire me rite away
Dr. Dahlman you dont know how you saved my life. I was going to kill myself I was in so much pain. It took me 6 month to get to no pain but people shouldnt be discouraged because my hernia was huge and was caused and made bigger by constant abdominal exercises. Keep going with it guys because it does work and avoid abdominal exercised and stretching.