Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! *Sponsor: Lose More in Less Time – www.diet.com diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat – www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt ‘n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Best Ab and Inner Thigh Exercise
Comments
Speak Your Mind
You must be logged in to post a comment.
i like every exercise you guys do you make it look so easy… i will try this
YES! I agree with everyone..
I don’t own a ball! haha… it would be nice if you showed a few alternatives.. because this looks like it might work.
This looks difficult…Because this would kill my neck.
ballslap… epic ;P
haheheh ball slaps haha
@daijalbanks hahahahaaha yeah, thought no one would catch that lol
NiCe GiRl
I dont have a ball -.-
@DCyclops Oh great idea I haven’t even though of the laundry basket…
can you do a video that makes your hips thinner please ??
In responce to CheappBarbie’s comment, you can use a shoe/trainer instead of a ball. You can use anything as long as your holding something between your feet as it activates your thigh muscles..
Damn I dont have like what 20 dollars for a ball?
I have no dumbells or whatever!>.<
i went from a size 12 to a size 4
. this hurts like a motherfucker. but i think it works
Hi, i am 16 nd want to loose weight, I wanna loose about 3 stone nd tone up. I want to have a body like either shakira or lady gaga by the end of it all. Any workout plans with no equipment needed?? x
how many reps are you sosposed to do??
@MrMuzic209 lol. yes i just try it and i just did until 6 and it hurst like a motherfucker!!
@yellowpeep95 That is up to you to decide. Only you know how many you can handle at one session, what other exercise you do, how much you weight atm, etc, etc.
Personally I would probably do it in intervalls, maybe 20-30 at a time and some other “moves” inbetween.
LOVE IT! I am new to exercising and your videos are AWESOME, you tell us exactly what and how to do them. Keep up the great work, I have 3 kiddos so it’s hard to go to the gym. At home exercising is terrific.
this frickin hurts for the first 2 weeks…
How do I get rid of chicken flab under my arms? ( triceps)
lol ball slaps
@Marine4lifeAp09 diet
You want to lose weight, invest a little for a healthier lifestyle. Exercise balls are fairly cheap at any local walmart along with any other basic exercise equipment.
this woman is too flexible!! i need to tone up my belly
Hi! I'm Lisa and I linked here from your comment over at Y's blog. When I read your previous post about your posting contest I began to laugh so hard that tears began to pour out of my eyes and my son thought I was crying. Thanks for the best ab workout that I've had in years!
And, darn, I wish I could have linked here sooner and won a pack of greeting cards!
P.S. I'm still giggling about “a bag of flaming poo”!
I believe…
)
… that the sayings that are longer than 3 lines scroll too fast cuz I couldnt read it all!!
… that you have a great ass!!
… even tho I try really hard – Im not the funniest guy ever!
… that your eyes are gorgeous!!
… that just because I cant dance or tan – it doesnt make me a bad person!!
… that I drool for your inner thighs!!
… I believe this post has gone on too long!!
I liked this one lily!! very much!!
mmmmmmmmmmmuah
((( L )))
Hollywood Trainer / AB Blast – Best AB Workout: Hollywood Trainer / AB Blast 20 minutes of the most effective, …
I don’t think one time during this video i looked away from her crotch, ooooh i would get NASTAAAAY