www.myfitteru.com – A lot of men want to lose belly fat. They want to gut rid of their beer gut. In this episode of Ask Yuri I show the exact bely fat loss steps that will not only men, but women as well.
Belly Fat Loss for Men
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lol ab solutely free
Thanks man .. Do more fat loss Videos
yelkaim, whats the best thing to eat before a morning run please thanks…
My formula for six pack abs= play basketball for about two hours, then total body workout for 30 min. Eat fresh fruits, nuts, orange juice, and turkey sandwiches on honey oat bread. Simple. peace
Awesome video. Thank you!
that whole low intensity vs high intensity in the end comes down to on simple thing “whats your goal” HIIT will have a better effect but will deplete glycogen which may not be desirable for someone like a bodybuilder, or medical conditions preventing that level of intensity.
there is no one is better than the other its just whats your goal, but most people will fall under HIIT.
Great advice.
Everything that he’s said here works!! Get wheat out of the diet and ENJOY training.
I used to hate training, but my tip is that I took up an interest in nature which I enjoyed, this got me outside and into a routine, after a lot of walking I began jogging and sprints in the woods, still keeping n eye on nature and forgetting I was running.
Now I love running and my appreciation for nature has also greatly improved my diet, realising fresh food tastes 100 times better than processed.
thanks man great vids
Great Video. You’re a smart man.
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@thesokable i usually eat a fruit smoothie, banana, strawberries, apple juice, frozen berries, etc.
In my opinion,your videos are great and the way you provide all this info is just what every man/woman need to hear/see so they can make their first(and way beyond,on the contrary) steps on living healthier and longer.In a nutshell,you change lives for the better!Keep up.
Thanks for the awesome information. I love the fact that you really stress out those key points. It is a full lifetime commitment that requires a whole lifestyle change. But anyone that does it and accepts and learns to love it, it will make their whole lifes entirely better. Thanks again.
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hey, alot of these people want to lose body fat and your telling them to do high intensity interval training…. But what if you dont want to burn the muscle that you already have? I weigh 175 at 5’8” with 11% BF. I was told that i shouldn’t go over a heart rate of 135 or i’ll start burning muscle. Do u have any advice?
Being thin is too easy. The true challenge lies in being obese! Why aren’t you talking about belly fat GAIN!? I’m sure there is a lot of people out there wondering how they can put on those “Xtra 200p’s”, why aren’t you helping them !?!??!
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LESBIANS
Weight Loss Tip! The Right Way To Lose Beer Gut Fat Fast: Do you want to know how to lose beer belly fat fast?
crunches work! >.<
lose stomach fat exercise
Dam this girl is super skinny wit the worse love handles