Beginner Kettlebell Exercises for Women

Comments

1. Kettlebill says:
   January 28, 2009 at 22:56

   Awesome! Not enough of this stuff out there. keep it coming lads
2. kellyilla says:
   February 1, 2009 at 08:27

   Wow. Never heard of this workout. But I am now VERY interested in trying it out!
3. usbsol says:
   April 29, 2009 at 14:05

   Hey:) I have a hard time understanding how kettlebell training can be genderspecific… Learning proper swing-snatch-press technique has, as i see it, nothing to do with whether you’re a guy or a girl or something inbetween…
4. Chachomoo says:
   May 12, 2009 at 23:46

   I think the workout in this video isn’t gender specific, however it focuses on areas of the body that women in particular are concerned about. Also its rare to see good kettlebell instructional videos with women involved.
5. usbsol says:
   May 13, 2009 at 07:25

   Hi Chach – I agree that the video isn’t genderspecific – what I object to is calling it ‘kb’s for women’ there is no such thing. Gluteues maximus and minimus (ass) are equally important for men and women – just like hip extension is and pressing strength and so on. Maybe if they called it ‘kb’s by women’ that would be more to the point. But definitely more women should do kb’s – super fun/ctional way to get in shape – litterally
6. pusher1012000 says:
   June 4, 2009 at 16:05

   id hit it
7. onelaststand1 says:
   June 4, 2009 at 16:46

   ok.. im so glad i came upon this site.. a few basic, good exercises that wont have me tossing the kettlebell through my tv..ive booked marked this one!
8. AussieKettlebells says:
   July 5, 2009 at 18:53

   thanks for the interest guys…..got a few more in the pipeline for the girls….let us know if you have any good ideas and well put up a vid!
9. phil296em says:
   October 19, 2009 at 11:48

   Hi my wife is interested in starting kettlebell training !! and im trying to get her some workout ideas. i was wondering if you would recommend doing these in a tabata style workout ? and would they be benificial for toning and and giving you an good aenorobic workout at the same time ??
10. Circusmnkee says:
    January 1, 2010 at 14:38

    Good vid man!
11. princessnoor13 says:
    May 13, 2010 at 19:00

    Awesome exercises… great video! Very clear! Thanks!
12. helenajeon80 says:
    June 4, 2010 at 08:01

    I would like to know how to lose the fat under the upper arms. You know the sagging flesh? I can’t wait to get rid of the fat! Oh I just bought a 5 lbs kettlebell for my arms. I know it’s very light but I am a beginner and want to focus on the tricep areas.
13. luluvioletz says:
    June 28, 2010 at 18:56

    what weight was she using? or what weight would be recommended for a beginner? thanks.
14. BeckyFoxFitness says:
    July 14, 2010 at 14:50

    Great workout!
15. adiebabe68 says:
    September 28, 2010 at 08:50

    Awesome ideas! I’m a sportbike rider and want to get into better shape to start with as well as maintain my core strength off-season. I used to indoor-wall climb during the winter months but laid off it over a year ago…this will do nicely! (Plus I’m starting back climbing in a month I think…)
16. annehadarik says:
    October 5, 2010 at 13:19

    please correct her posture! she is snapping her knees in the first exercise. Kettle weight training needs to be done more fluently and controlled.
17. isenstrider says:
    October 19, 2010 at 11:07

    @ annehadarik

    Agreed. Swings arent well executed.

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