Basic Stretching Exercises

Comments

1. flamezstr33t says:
   March 21, 2009 at 09:10

   good vid
2. NeuhausFootandAnkle says:
   April 5, 2009 at 22:33

   Thanks. I hope it was helpful.
3. gamerwarriorx says:
   June 1, 2009 at 13:06

   thanks my mom have tendonitis and she need some exercises.
4. squirtt102 says:
   July 15, 2009 at 17:40

   Thanks, you just saved me $1000 in physical therapy!
5. teresachristine says:
   September 23, 2009 at 23:32

   Thank you, very good video and helpful.
6. sgandmg says:
   November 10, 2009 at 18:45

   Thank you, I really appreciate you taking time to help others that aren’t necessarily your patients.
7. kraspberry says:
   November 15, 2009 at 08:37

   Thank you! I have Plantar Fascitis and these exercises will be helpful!
8. ekstrandbg says:
   December 20, 2009 at 08:06

   Fantastic exercises. Very clear. Why can’t every medical office do this?
9. woodsome says:
   January 3, 2010 at 14:02

   Thanks very much – really useful, clear, simple and, happy to say, effective for PF.
10. bibbeny says:
    January 31, 2010 at 13:16

    Just saw this 3 days ago. I had this problem. I tried this and the next day. No pain, no ibuprophen, no hobbling around when I got up or after sitting down. I was about to buy a $300 pair of orthodics. Thanks. This will be a part of my daily routine.
11. comicfan2008 says:
    February 11, 2010 at 11:53

    VERY INFORMATIVE THANK YOU.
12. emzyk says:
    March 20, 2010 at 01:01

    Thank you, arches feel better already.
13. carmelhound222 says:
    March 21, 2010 at 15:32

    @kraspberry
    Did this work for you? I’m still suffering. Thanks.
14. kraspberry says:
    March 27, 2010 at 00:48

    @carmelhound222
    No, but I don’t do it like I should. I bought a foot brace off of Amazon and I noticed after wearing it for a week or so that the pain wasn’t so intense when I got up in the morning. It’s kind of uncomfortable though. I haven’t been wearing it lately and the pain is back. How long did you try the exercises? I think consistency is the best way to get rid of it. Also, I wear tennis shoes almost all the time. Good luck, I know how much it hurts!
15. Gitana1234 says:
    April 8, 2010 at 11:32

    I’m a nurse and I’m on my feet for the entire shift. I really appreciate these suggestions. Stretching feels good.
16. irishgypsy323 says:
    April 12, 2010 at 08:51

    Thank you so much for posting this. I have had a re-occurring situation with plantar fascitis for about the last 10 years, but it’s never been as painful as over he past month. I needed some basic exercises to get in the habit of doing, I’m hoping these help.
17. angelheartdh says:
    April 27, 2010 at 20:21

    thank you so much. Ive been suffering with this since last July its just awful!!
18. ryan16202 says:
    May 2, 2010 at 14:18

    is it important to be a 20 ounce water as opposed to a smaller bottle?
19. chique1111 says:
    May 16, 2010 at 21:29

    I ve had pf for 1 1/2 yrs my doc said it usualy lasts around 1 1/2 -2 yrs,as he also had it. Mine came back out of the blue 2 days ago after months of being ok,why would that be? I have lately been sitting on the couch ,with my legs straight forward on the coffee table,heels on the table toes looking up towards the ceiling and then the laptop on my legs,could that have put pressure on my legs to cause pf? Just trying to work out what Ive done wrong
20. chique1111 says:
    May 16, 2010 at 21:29

    I ve had pf for 1 1/2 yrs my doc said it usualy lasts around 1 1/2 -2 yrs,as he also had it. Mine came back out of the blue 2 days ago after months of being ok,why would that be? I have lately been sitting on the couch ,with my legs straight forward on the coffee table,heels on the table toes looking up towards the ceiling and then the laptop on my legs,could that have put pressure on my legs to cause pf? Just trying to work out what Ive done wrong
21. pajdibable says:
    June 1, 2010 at 22:53

    I’m so excited to have seem this exercise video for my plantar fasciitis .
22. cabounds1 says:
    August 15, 2010 at 11:24

    Thankyou. It is so much better to see a person showing how to exercise and give advice than trying to work out charts etc. Sensible and helpful video, now I am off to try some of it out so I can get to work tomorrow and off these crutches.
23. Miss_RysWorld says:
    July 8, 2011 at 05:55

    Custom orthotics, inserts and arch supports can help relieve arch and metatarsal pain, heel pain, postural instability, bunions &calluses,
24. runners - Twitter Search says:
    August 2, 2011 at 20:17

    Chamakh got into a "runners stretch" trying to beat the offside trap. Funny stuff. Didn’t work –
25. snmtazz says:
    September 9, 2011 at 09:12

    I have seen people run in them, I would not though! I have running shoes for that! The work on balance!
26. Atxaznchk says:
    September 10, 2011 at 00:08

    9. When mother dipped him in the "magical" water, she held him by his ankles. Wherever the water touched, he was invincible. But, the ankles had not been dipped, therefore they were his weakest spot. His heal.

    Today, when someone says this phrase, they are referring to weak spot. Their vulnerable place.

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