Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes. For Pancake Syrup, I recommend Da Vinci: www.amazon.com Nutrition Info: Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Atkins Diet Recipes: Low Carb Pancakes
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hi kent,
can i make the batter and leave in the fridge for the next day or 2?
@librangirl1 I would think that would be fine, or you could make them and reheat the next day as well.
u think instead of the baking mix that I can use coconut flour?
@carapot Just answered that question 2 days ago — ” @amyprn65 You may need to add a little baking powder to get the same leavening effect or just enjoy a thinner pancake.
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Can you have low carb pancakes on induction? I know this is probably a stupid question, but I don’t feel like looking back at other videos right now. lol
fat boy ,fat boy what u gonna do,when aliens come to eat u!?!
@daliboranisijevic Be thankful I don’t have to respond to idiotic comments like this one.
@daliboranisijevic its not eat u, its – Fat(Bad) boy, fat boy, What you gonna do, What you gonna do, when aliens come for u.
Any suggestions for toppings besides just butter?
Any suggestions for toppings besides just butter?
@Astrat100 In the video description, I like to the low carb pancake syrup I recommend. At 8:53, you can also see another recommended (low sugar alcohol) sugar free syrup.
i wonder how much fat is in ur arteries
@Medster66 Actually the Atkins Diet is phenomenal is reducing both fat / lipids in one’s blood (lowering LDL and triglycerides while increasing HDL) AND reducing plaque build up in one’s arteries.
Mine (cholesterol and heart risk factors) for instance are fantastic.
This looks delicious! Thank you
@giftserenity You are very welcome!
your the guy who lost like 200 pounds in a year rite?
@chianese36 I lost roughly 210 pounds in 15 months. (429 pounds to 218 at my lowest)
I am still flabbergasted by your weight loss, truly amazing, one thing that has me back on Atkins is that I got my cholestorol checked recently and it had gone up 45 pts!It really scared me, But, I have not been working out , like I used to, walking or eliptical 2 x a week, so now I’m back on and going back to the doc in 2 mos to be weighed again and another cholestol test, and feeling very hopeful, you are truly inspirational! (:
@angelbrenda Thank you!
@TasteLikeMonkeySpit im no expert , lol but in the description it says this recipe isn’t Induction friendly. but, after the first two weeks, you can make it with Almond Flour
only problem is soy is not a food and very bad for you. Soy was never meant for human consumtion…I avoid Soy like the plague. hard to do. At 74 , I am doing great. I don’t eat breasd from your markets.
Only problem is soy. Soy is not a food and very bad for you. Soy was never meant for human consumption…I avoid Soy like the plague. hard to do. At 74 , I am doing great. I don’t eat bread from the markets.
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