My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 servings. Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered. Nutrition Info: 391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein. (IF = Induction Friendly)
Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)
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Do you have a website with recipes???????? THESE are AWESOME!!! You are such an inspiration. GOOD JOB !!!
@msv161 Youtube is best place to find my recipes — I have a specific recipe playlist that contains all my recipes.
I do however get many of my recipes from Linda’s Low Carb Recipe website and Jennifer Eloff’s cookbooks and blog as well.
Yum, this looks good!
How funny how u keep saying “broccoli”….. Looks tasty. I have added to my fav videos.
Look’s Delish!!!
This recipe looks awesome! What would be a serving size on this particular recipe in accordance with the nutrition info that you have up?
@marnao122 The recipe makes 10 servings, so the easy answer is one-tenth the final dish. If you are looking for a volume measurement, it’s roughly one and half cups.
@marnao122 Thanks so much for your reply. It is very helpful and appreciated. I always look forward to watching your recipe videos. They are awesome and all the recipes I have tried just from your videos have turned out awesome. Even my son likes them and he is quite picky.
@marnao122 Not a problem – glad to help. Oh be sure to hit my latest video and visit the surveymonkey link in the bottom to join the giveaway.
And to think I was going to make enchiladas with that leftover rotisserie chicken tonight. NOT!
@gattamom As much as I love chicken enchiladas, this recipe trounces them. I heartily support your decision to make this one instead. Now I am going to have to buy a rotisserie chicken just to make it.
@bowulf , how about using this mix to make enchiladas? Huh, huh? Sounds deadly to me.
ps – I decided to use Poblano pepper instead of green pepper, will report back tomorrow.
@bowulf , How about using this mix to make enchiladas? Huh, huh? Sounds deadly to me.
ps – I decided to use Poblano pepper instead of green pepper, will report back tomorrow.
I just noticed that you left the cauliflower out of the recipe at the end of the video.
@gattamom Oops, I have fixed the omission. Thanks for catching it.
@gattamom I’d really like to try some of my Hatch chile peppers in this recipe now. Aromatics, cauliflower, Sausage, Chicken, and cheese — how could you go wrong with whatever additional flavors you tossed at it?
One more thing, your proportions are different than the ones on Lindas site – it looks like you have doubled everything but the cream cheese and shredded cheese. Are your proportions the ones you recommend?
(I assume you are cooking half a batch in the video because there is no way that is a whole head of cauliflower inthe pictures).
I am so afraid he is going to burn himself! Try a wooden spatula! Thanks, great recipe
@gattamom The portions in the video are as described above. The Cauliflower might have been smaller one or I used 3/4 of a large. (I also only used the florets of the cauliflower not the stems.) I do use more vegetables and sausage in my recipe than Linda’s used in hers just because I hate using part of an onion. Communicating to someone else half an onion or medium onion is easier than 2 TBS onion.
@bowulf It turned out soooo good – I used a Poblano pepper and 1# sage sausage and 1# hot sausage, Publix store brand. A keeper! And I have half in the freezer for another day.
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Made this one and froze it in portions, too, just as I did the Eggplant Parmagiana. Had the first serving tonight and a side of string beans with garlic butter. Oh, man, was it good! I was short on the cauliflower called for in the recipe, so I put in extra sliced celery. I’ll be making this again.
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Thank you so much for the kind words! Cheese–I love it! I eat a block a day
but indicated doing a proper 2 oz. If it seem to stall your weight loss, I say EAT IT! It is a great way to get new flavors…and variety is the spice of life…and diets, ahem, ways of eating. 
Thanks!
1 thing about the Atkins Diet is that while food is still enjoyable, once you eat, you’re sated until you remind yourself to eat again.
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Please tell me watching your diet AND working out?!!! You need to do both, however, if doing the low carb diet, working out will be harder since your body requires carbs to burn for energy during the working out process.
I consider myself to be pretty fit. I workout throughout the week but always have to watch what I eat. While not on a low carb diet, I do watch my carbs.
I am having trouble losing these last 5lbs so I contacted an Heralife distributor and am on this regimen now for a few months. Check it out, it might work for you. help me in the past.