I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exercise I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals. I highlight my favorite 5: * Taco or Fajita Salad * Low Carb Stir Fry * Sausage Broccoli Quiche * Upside Down Low Carb Pizza * Pancakes and Syrup
Atkins Diet: Low Carb Breakfast – not necessarily like Mom made
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@bowulf I did comment on you enthusiastic recommendation of Splenda syrup in the video. Atkins works, no problem there. Not sure if Atkins himself would go for artificial crap. Regardless the number of studies, Splenda is a recent chemical concoction relative to all artificial sweeteners so there is NO possibility of long term studies and results, yet those prove the most decisive.
There was no short term problem with DDT either, it was great – people dosed in it until it proved to be nasty.
@oneyaker As for Atkins and Splenda, he recommended it. Sucralose and saccharin are the two acceptable artificial sweeteners he allowed.
People in Canada have been using the stuff for over 25 years. Exactly when should these Canadians expect their third arm to start growing? I love the conspiracy theorists. In spite of evidence to the contrary, they insist in changing behavior because it might have an impact.
I find it interesting the amount of angst over what less than 1/6th of the video.
@bowulf Glad you love my conspiracy theory. I find your angst interesting defending this trash non-food with such vehemence and labeling me a conspiracy theorist for mentioning unknown long term effects which to some readers may be of interest considering its chemistry as it relates to chlorinated hydrocarbons (pesticides). The point of my original response was that Splenda is synthetic crap that deserves a second look by those interested in their health. That is all I have to say.
@oneyaker I still find it odd the focus on Splenda out of everything else and what clearly was not the focus of the video, I certainly have other videos where such comments might actually be on topic, but it is quite apparent that our two views of reality of the safety of sucralose will never agree.
In either case and whatever your motivation, good luck to you and enjoy your sucralose-less life.
Can you make a video cooking some mexican food? The Taco Salad is a good idea. Love the videos man. Have you read New Atkins for a new you book yet?
Thanks 4 the breakfast tips, be blessed
hi can i eat peanuts on the induction ?
hi can i eat peanuts on the induction ?
@blessardone No. Check out my “can I eat this on Induction?” video for the complete list of acceptable foods.
So much fun to eat chicken wings for breakfast!!
@wcwify I completely agree. Breakfast never need be the same boring options again.
My Perfect Atkins Breakfast is Boil in the Bag Kippers (which I microwave for 3 minutes) with 3 x Fried Eggs (fried in olive oil .. not extra virgin !). Its quick easy, very healthy & tasty. It also keeps me going for about 5 hours .. Perfect
@EnjayElliott Never had kippers before, but I can believe that it is good.
Interesting…who knew that by trying to help people on thier progression to a healthier life (through much scientific study) that you would encounter people who just log on to denounce you (us). This is WORKING in a very healthy manner for us. If you disagree- for whatever your reason… don’t chime in!!!!!!!!
Is that a bunny rabbit back there behind you?
@stangcrazygirl We actually have 2 of them — a Dutch rabbit (Spot) and a Lop-eared rabbit (Max).
@blessardone No you fucking idiot. 0 carbs.
@PowerHeal What? Induction is not zero carb.
this has been a great help…today i made a different breakfast…1 cup sliced zuchinni, 2 oz summer sausage diced, 1 T chopped green pepper,1T butter….saute and serve with 1/4 cup shredded cheese..black pepper,paprika and cumin (dash of each)
@mamasuify Sounds delicious!
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Not everybody knows you. Who are you ? A nutritionist? Why not say that when you say your name ?
@PowerHeal – It’s easy to tell idiots by their lack of verbal skills.
@bowulf
@blessardone It’s usually not recommended to eat peanuts during induction, but you’ll be able to eat them later. I had natural peanut butter on bran bread this morning (only 7 carbs!). Had veggies and a large strawberry as well.