Many people who care about health spend a lot of time studying antioxidants. They will buy antioxidant supplements and they do it for one simple reason. They want the benefits that antioxidants can supply for their health . Often though, they might not do as much as they hope .
What’s the big deal with antioxidants
Antioxidants are the nemesis of free radicals. To understand antioxidants , you need to absorb how free radicals- rogue electrons- can ruin your health.
Your body is a amazing system. It’s made up of organs, like your brain and your liver and even your skin , that each does a unique task . They all need to do their job for you to be truly healthy. Your organs are made of living tissue, composed of trillions of cells made up of molecules and their component atoms, each with their proper count of electrons. Molecules are formed when atoms, sharing electrons, bind together , but they can become damaged and give up an electron. This makes a free radical and the atom minus an electron will “steal ” it from the nearest molecule , which means there will be another unstable atom. So, you’ll have a chain reaction that if left alone , will wreck the cells within the organ tissue and will eventually damage the organ.
Antioxidants are molecules that can remain stable, even when they lose an electron . An antioxidant molecule will not morph into a free radical itself because it will either remain stable with the missing electron or it will be too weak to take an electron from another atom. The chain reaction is halted . What’s vital to understand – to appreciate the scale- is that, according to a well known researcher who studies antioxidants – by the name of Bruce Ames – a cell in your body will be attacked up to 10,000 times in a single day by free radicals. And there are trillions of cells in our bodies.
This onrush by free radicals contributes to (and some will say primarily causes) many of the acute and chronic diseases that we associate with aging. Alzheimers disease, acute and chronic inflammation, coronary disease, cancer, type II diabetes, Parkinsons disease, rheumatoid arthritis and some types of dementia can all be traced back to free radical damage. And that’s not the complete list.
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I believe that it’s truly important to reduce your own yield of free radicals, boost your antioxidants and making a decision to buy antioxidant supplements is one thing you can consider . But it isn’t the whole picture. You should also:
1- Smarten up . It’s hard to correct the damage when you’re still causing it, so this would be a good time to reduce the creation of free radicals and there are tons of things you can do to help. You can stay away from smoking and second hand smoke , air and water pollution, junk food , substance abuse and even too much exercise.
2- Eat better . Eat more fresh vegetables and fruits . Which ones? This list is long but think green foods and try blue foods. Think raw and fresh.
3- Buy antioxidants and antioxidant supplements. Supplements like Vitamins C and E, Resveratrol and Cordyceps are first-class examples of antioxidants supplements that are available to buy . Do your homework because sources, quality and usability will vary widely, but you can include them as part of your plan.
4- Glutathione is the super antioxidant but not something you can take as a supplement . Oral glutathione supplements it seems can’t survive the digestive tract to be added into the bloodstream. Instead you can opt for a Glutathione precursor like MAX GXL. You can also help to support your body’s production of Glutathione by eating more asparagus and broccoli.
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