Advanced Core and Butt Exercise – Diet.com Video

Comments

1. ekremjamieanmac says:
   January 17, 2011 at 11:04

   great video!
2. wallykit says:
   January 17, 2011 at 11:09

   I love these guys. Nice balance.
3. Lynne505 says:
   January 17, 2011 at 12:04

   Coolio
4. ballerstew says:
   January 17, 2011 at 12:11

   stephen lost a shit load of weight… hope he is okay
5. strawberrymargharita says:
   January 17, 2011 at 13:31

   damn I just did 10 of those and they really work!! thanks for showing this!
6. tt2ize says:
   January 17, 2011 at 15:04

   stephen looked so much better with the weight!
7. yourweightcoach says:
   January 17, 2011 at 15:58

   How many sets do you recommend? 3 sets of 12 reps?
8. BOttlepOp20 says:
   January 17, 2011 at 17:34

   What kind of food do you recomend if I work out at night and do you suggest I eat before or after I workout?..Im trying to lose weight. Thanks
9. MustacheVerra says:
   January 17, 2011 at 18:02

   Thanks guys.

   I think FINALLY figured out how to squat properly. hehe! It’s what Stephen said about going back first that just clicked.

   Very helpful.
10. SMARTERTeamTraining says:
    January 17, 2011 at 19:05

    Can’t over sell the importance of doing the squat movement properly to keep the body healthy. Thanks for sharing!
11. dougow says:
    January 17, 2011 at 19:26

    I want to see the rear view of sarahs squat
12. SweetSinFZ says:
    January 17, 2011 at 19:35

    This chick has the same music HOTFORWORDS use’s THUMBS UP SO PEOPLE CAN RELAY THIS DISASTER TO HOTFORWORDS!
13. theagrafiotis says:
    January 17, 2011 at 20:49

    i just love a girl with sexy tight legs.
14. claudia1515 says:
    January 17, 2011 at 21:00

    great tip will for sure be doing this at home…
15. YoBootyStinks says:
    January 17, 2011 at 21:16

    stephen needs to chill with the dieting, he looked great bigger…
16. lindabebe835 says:
    January 17, 2011 at 21:30

    excellent vid. thanks for the tips!!
17. milkplusmesto says:
    January 17, 2011 at 21:35

    Stephen’s been shovelling 8-ft of snow daily for the last 4 weeks…
18. faheeta says:
    January 17, 2011 at 22:40

    Sarah’s gettin ripped.
19. MissJbree says:
    January 18, 2011 at 00:19

    stephen was hotter when he was bigger! i used to be like whooooa he’s soooo hot everytime i would see him lol….. now, not so much.
20. meghantherookie says:
    January 18, 2011 at 12:36

    @MustacheVerra I agree, I loved the way he explains it.
21. MustacheVerra says:
    January 18, 2011 at 12:49

    @meghantherookie Funny thing is i use to do this exercise with my 80 lb golden retriever in my arms last year. I didn’t have major problems with my knees but it felt wrong. Now i know why… My dog loves it so I’m going to start doing this again.
22. hayabusa53 says:
    January 18, 2011 at 18:25

    she has nice arms.
23. URBELOWMENOWBLOWME says:
    January 20, 2011 at 20:53

    Her pussy is probably tight as fuck.
24. kermithd79 says:
    January 21, 2011 at 10:43

    Thank you so much Stephen. Your advice to sit back first with your hips helped me keep my knees behind my toes. very good video.
25. MyMateXabiAlonso says:
    January 21, 2011 at 21:22

    @URBELOWMENOWBLOWME you wouldnt know shit about that you faggot. your a fucking virgin. go fuck your hand you nerd faggot. or watch some more fake ass wrestling where gay men grab eachother and act like children. you stupid prick
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    July 6, 2011 at 00:13

    a MEAT ORGAN SAM
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    July 22, 2011 at 02:16

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    August 14, 2011 at 21:43

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29. Batistamaniac1 says:
    September 9, 2011 at 01:33

    This slot is a piece of old school shit! Your a jackass and I am proud to say it! Any casino you go to, and they still take change is shit. You my friend have ZERO clue how to inform the guest at a casino.

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