The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Abdominal Exercises : How to Tone Lower Abs
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this exercise hurts my legs
@najifa7 1 apple = 1 serving… bag of chips = 10 servings
@exitwound hey i work my abs everyday and dont see much result after 2-3 monthsi mainly need my lower abs to show through,…got any tips?
the person saying junk food is more expensive than natural foods is an idiot
yeah fruits are cheap, but what about meals? chicken in the store then making a natural chicken salad, as opposed to buying it at a fast food place, it’d be more expensive…
@rockstarmadness If you arent seeing results in 3 months, you arent working them out hard enough when you do. Idk if you only do at home workouts, or if you use a gym. I go to the gym and utilize all of the abdominal machines there. What I find that helps mine is, abdominal cardio first, then decently heavy weight last. when doing so, you can flex your lower abs more than your upper if you extend your back further than u would the a floor. Ex: stability balls have many possible workouts.
hahahahhahhahahahahahhahaha!!!
This is gonna be the perfect thing for me to do after surgery
He looks like he shaves.
I’m in fair shape, and do not care if my abs are ripped, all I care about is a flat tone stomach, and even with that simple goal, it was hard work. I’m now a 36 year old man with a strong, lean body mass, and a flat stomach that I no longer have to suck in at the site of a pretty woman, ha ha.
lol my nuts!
Can you do this on a chair?
Lol…
@rockstarmadness you have to remember that your abs are like any other muscle/ group, they need hit reps, low rep sets, drop sets and need time and REST dont do them everyday for months on end, they need rest to grow.. you need to kno that you rip muscle fibres and when they mend they grow, hope i helped bro, if you need help or advice lemme know
Prince
just some info for people who aren’t getting results: you have to work out for more than 30 minutes to actually start burning fat. the first thirty minutes is burning food calories not fat calories and if your muscles burn then you need more oxygen. You are required to breath
@najifa7 are you retarded?
@QuickTim3 are you retarded?
@SquishyCandyftw your an idiot
@DeadStrike13 it’s “you’re” try again dumbass LMFAO fail.
@SquishyCandyftw what are you? the grammar nazi who gives a shit about spelling
I think this guy shaved his legs, eeeuuuuggghhhh.
lol my balls cry everytime i do this excersize :’(
haha but ripped abs will be well worth the effort
@DeadStrike13 nah but just pointing out you failed to insult lol. aw don’t cry we all make mistakes LMFAO.
Some people just see results quicker depending on your testosterone level and protien intake
@SquishyCandyftw maybe hes showing ownership of his idiotic acts haha
My left hip hurts every time I have to do something like this that involves lifting my legs off the floor. Does anyone else experience this?
i need a vacation like this with my love!!!
those orange are SWEET! so is…well…everything about nofx. NOFX RULES!