When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Abdominal Exercises : How to Lose Stubborn Belly Fat
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All calories are not equal.
What’s “noy”?
This is the most honest video about weight loss on here, he’s not trying to sell any fad techniques or supplements. He just tells the best way to lose weight, this is the easiest, cheapest and heathiest way of losing belly fat.
This is the truth, you didnt get that fatass belly in a week, what makes you think that a week of crunches is going to make it go away. If you want results work for it
Tony Horton is a douchebag child molester
oh ok. TimmyD045 says Tony Horton as a douchebag child molester. So i just beileve him based on his expertise of douchebag child molesters. no. TimmyD045 is just jealous that Tony Horton makes money actually teaching people how to exercise effectively. In turn making TimmyD045 the quot unquote “douchebag child molester”
oh, you caught me. I’m a 16 year old child molester.
No, When I say he’s a douchebag, I mean that he’s just a douchebag. I could care less that he’s capitalizing on people’s emotions and fears of being not what others expect them to look like.
You’re right, he isn’t a child molester. He’s a demagogue.
hes right running and swimming is really good for burning fat off
many sports use swimming as a form of cross training. and this helps athletes develop their fitness without doing miles and miles of running.
hope you reach your goal
to lose weight, you might want to do less intensity exercises such as walking as it does burn fat, (jogging burns calories) to reduce the stress on other part of the body such as knee’s they might want to swim or cycle as the do not have to support their own bodyweight.
good luck to anyone trying to lose weight
One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.
Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.
Ex.
8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:50 Protein /Vegtable
Check out my channel.
“Elevated lever”?…lol 1:30
LULZ ^_____^
timmydo45 how do you know horton is a douchbag its probably because you cant hang with any of his workouts and your looking for an alternative on youtube.
LOL THAT CRACKED ME UP
ok so i know that you start to run off fat stores after 10 min of cardio. would it be more effective for me to go at a slower pace foor the first 10 min and then bring up the intensity for the rest of the run?
please help me
I am finding that incline walking on a treadmill is the best for me…My heart rate, (60 years old) is about 132 and it stays that way for 20 minutes. THe incline keeps me from getting beat up by walking so fast I hate it, and I raise the incline as the time goes by. Is t my speed at 3.0. It’s low impact, and lots of sweat. I get my second wind around 16 minutes….I could go longer, but I weight train also, and I have only so much time.
jogging? Rowing? Swimming? BIking? Who does that shit anyway?
@Adamillionair Joggers, rowers, swimmers and bikers do it dopey.
@Adamillionair none fat ppl.
ive been killing myself in the gym 2 hours a day, 5 days a week for about 5 months and I still have this damn belly fat. im trying out something new where you fast for 24 hours twice a week and ill go to the gym starving.
I mean shit how can i get the body of the spartans from 300?
@sclogse1 thats awesome.
@blahk04 yep ur 120% correct
@CiniCraft same with me. i’ve had a pot belly for 9yrs so i’ve been jogging on the treadmill for 30 mins a day, 5 days a week, for 4 months now and i’ve lost inches everywhere on my body BUT my belly. it just sticks there no matter what
Very helpful
@CiniCraft you are not alone, man….
Hell yeah… been there …done that
help wanted- someone to finish this six pack -
yeah i was just about to say…1996 isn’t old school nofx LOL it’s like middle school
JIROO
) OMG! so HOTTTT 
How do you get six pack abs? – [...]
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