www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
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dude thanks for the work out im already do these n killin my abs haha i seriously owe u big time
@punktheman if you strengthen them enough you’ll be able to see your six pack without having as low a body fat, you still do need a low body fat though, just stronger abs can make it so you don’t need it as low
@punktheman thanks dude! i got 4 packs already but its really hard to get those lower abs!
this workout is amazing! i did it twice today and i cant even feel my abs! i cant wait for th results which i already see thanks a lot man!
@higginsc0781 Hey, if you see Megan Fox, tell her to take some fucking acting lessons.
nice workout..i need this for my dance class because I have no ab strength at all..2 Kids took that! Thanx!
I would like a text version of this please hit me up at pyskidelyk@yahoo.com. Thanks
Man,if you are too skinny,you`ll need carboidrates to yourself first…….
But please,just good carboidrates,it doesn`t means ice creams and chocolates….
means,rises,pastas…..“LOT“ of protenies………..
and exercises(means 1 hour to the gym(not talking!!!!!!!!!!!!)
wtf are most of you guys talking about?
look at this dude!!!
stop hating, getting all detailed about he he needs to do this and that
you have to look good to talk shit in the first place
with that said, how often do you do this?
or how often does anyone who has abs train them?
He’s A Machine.
@mxpx25 doing this twice a day can’t be good for your abs…. you’ll fucking destroy them
@KHfanz well his abs dont look destroyed to me lol
@KHfanz wtf would u know u fukin cunt
@KHfanz wtf would u know u fukin cunt
cool, but his legs aren´t that good trained. or they don´t look that trained to me, but hey, that´s just me
@DVDSNutz I’ve been doing it for 2 weeks and i do it 3-6 times a day and my abs are pretty damn tight now.. I’ve also been watching my eating so make sure to eat healthy if u want abs.. ease up on the fast food and shit
@IPosidenI nice, thanks holmes
gotta step it up and reach “situation” status so i can buy a bentley just for being a guido
@MsIslandSpice lol good point,
god!…..this is gonna take alot of work
awesome work out! love the burn
are some of these sit ups, cuz that up and twist seems like it
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@thebeelzebros Would rather cheat then ruin my back
OMG i’m gona try this dat looks like a good challange
my abs would be dead on the first one!