Ab Exercises: The Plank

Comments

1. 1minitoy says:
   October 1, 2010 at 06:08

   how long should i do this? how many sets?
2. GIocks says:
   October 3, 2010 at 07:48

   i fucking hate doing this shit
3. IHaZaRDx says:
   October 6, 2010 at 16:42

   @GIocks what i do is try and hold it for a minute (NOT EASY) and then once i can comfortably reach 1 minute, add 10 or so seconds to it and just keep adding as you get stronger at it.
4. GIocks says:
   October 7, 2010 at 13:49

   @IHaZaRDx well my lax coach makes us do this for punishment 4mins of hell
5. IHaZaRDx says:
   October 7, 2010 at 14:39

   @GIocks my rugby coach made us run to one end of the field and hold it for 1 min, then back and hold it for 1 min 10 times. god it sucked
6. MartinCrofty says:
   October 13, 2010 at 00:41

   There is now an online Plank Contest at Konkura.com
7. boompatrol42 says:
   November 3, 2010 at 02:47

   Thats my mum!!! lol
8. TheCommentingAccount says:
   November 4, 2010 at 04:26

   oh is it bad if you do it too long? 1 and a half years ago, when i was 11. I did it for the first time, and i got 5:00
9. TheAbStand says:
   November 5, 2010 at 15:55

   Great job!!!

   theabstand*net
10. thelostpiranha says:
    November 6, 2010 at 03:02

    @CurtisPenner how long is too long (on average)?
11. thelostpiranha says:
    November 6, 2010 at 03:03

    @CurtisPenner how long is too long (on average)?
12. AZMYLPH says:
    November 8, 2010 at 07:12

    OMG I did this for about 30 seconds TWO DAYS AGO and my abs are STILL sore! lol
13. iiAnbuii says:
    November 12, 2010 at 22:30

    -holds breath while doing this-
14. bigstU25 says:
    November 22, 2010 at 18:16

    @xsabbathgamer Great ass? She dont have any ass, man! Which girl you talkin about?
15. Seyoum14 says:
    November 24, 2010 at 15:57

    I started out at like 10 seconds and i was having trouble but i’ve been doing it every other night for the past couple weeks and improving. Right now i’m at 2 minutes but during the exercise my lower back starts to hurt and i want to stretch it out but at the same time i don’t want to stop the exercise. What should i do
16. SlinkyPie says:
    November 28, 2010 at 03:47

    @521182 lmao thats what i was thinking
17. SlinkyPie says:
    November 28, 2010 at 03:48

    geez @ the warning at the end. who knew this would be the thing to kill me LOL
18. wilsonkirk says:
    November 28, 2010 at 11:01

    @CurtisPenner what a milf!!!!
19. zoidberg4eva says:
    December 30, 2010 at 20:05

    @Seyoum14 maybe you should stretch your back beforehand, and reduce the time you’re doing the exercise, unless it’s just the muscles, in which case, they should get stronger over time
20. salfordsredarmy says:
    January 8, 2011 at 07:46

    I need an exercise that is good for your all round core-strength, ie. abs, lower back and hip muscles. Is this the best one?!
21. rfordy7 says:
    January 19, 2011 at 15:12

    this is pretty much the only exercise tht will guarantee a half decent 6 pack over time
22. FlySpray61 says:
    January 31, 2011 at 08:24

    i lasted 5:45 seconds, ;D
23. sparkyrelientk says:
    February 2, 2011 at 18:38

    yea um i fail at doing this. lol
24. JaredChenowith says:
    February 3, 2011 at 09:06

    @xsabbathgamer
    faggot u cant even see her ass.
25. JaredChenowith says:
    February 3, 2011 at 09:07

    @xsabbathgamer
    faggot, you cant even see her ass.

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