8 Foods For Muscle Building – How To Build Muscle Fast!

Comments

1. Sir047 says:
   March 17, 2010 at 05:16

   @beanerforlife04

   its better to work out one part of your body for the day
2. mistydragons says:
   March 21, 2010 at 20:56

   hey thanks for this vid its good i will make a video of me before and after in a 5 week course of eating these foods
3. zaphr89 says:
   March 25, 2010 at 14:16

   @naflodii Or better, only train each muscle group once per week. Research has shown that the muscle need more than 5 days to recover.
4. granpafuzzyballs69 says:
   March 29, 2010 at 14:18

   beaner for life do what i do i have a 47 year old friend that used to build and he told me mon,weds,friday upper body tues,thurs,legs and abs weekend rest
5. booja33 says:
   March 29, 2010 at 16:05

   lol gay video by robocop
6. persianpothead says:
   April 11, 2010 at 22:43

   Milk is actully 80 percent casein protein and 20 percent whey….its dairy and most dairy foods are high in casein protein like greek yogurt and cottage chees…those are exceellent sources of casein protein that you want to eat right before you sleep to constantly provide your body with protein during sleep
7. hishoooooooooooooooo says:
   April 14, 2010 at 14:47

   GREAT VIDEO.

   BEANS, EGGS ( I EAT THE YOLKES ALSO), MEAT (CHICKEN, CHICKEN CHICKEN AND LOTS OF MINCE BEEF MEAT WITH PASTA). I have trained hard for 6 months, but I didn’t eat well for the first three months, when I started eating well (eating lots of beef, cookign more in the kitchen etc) i felt more focused and happy
8. 132Kr says:
   April 17, 2010 at 14:46

   Milk, cottage cheese and egg is really good.
9. BLU3BLAZ3 says:
   May 10, 2010 at 00:15

   good tips, but the guy’s voice is hilarious.
10. GigaMegaUltra says:
    May 13, 2010 at 15:08

    thank you ROBOT!!!
11. davethedm says:
    May 22, 2010 at 06:02

    No oatmeal? No whey? Epic fail.
12. noidg101 says:
    May 23, 2010 at 22:03

    Cyborg!
13. joaoelchico says:
    May 24, 2010 at 09:31

    @askgeorgeyeo what is good then
14. godabasha1 says:
    June 4, 2010 at 19:43

    good
15. Kflanz says:
    June 5, 2010 at 21:09

    in milk, 20% of protein is fast digesting whey and the other 80% is slow digesting casein
16. switch661 says:
    June 7, 2010 at 08:13

    @beanerforlife04 u only need to work out biceps once a week
17. Mu5clehead says:
    June 12, 2010 at 19:12

    Wtf… Milk is actually 90% casein and 10% whey
18. tzutzescu says:
    June 14, 2010 at 03:42

    what about oats and bannanas?
19. Pr0oST0RM says:
    June 15, 2010 at 09:29

    THANXXXXXXXX man u helped me alot. I Subed.
20. TheLFCFAN2010 says:
    June 21, 2010 at 20:25

    I cudnt even listen to this motherfuker! Sounds like steven hawkins
21. bright5086200 says:
    June 22, 2010 at 20:02

    why can’t you talk you little pussie.
22. n3wbieDesu says:
    June 29, 2010 at 08:03

    Thanks Mr.Robocop :=))
    ill do my best!
23. CWA1982 says:
    June 30, 2010 at 04:47

    @tzutzescu yes theyare both cheap and good for gaining weight
24. amoo2007 says:
    July 6, 2010 at 20:20

    what about pork? like lean tender loin pork?
25. ahopetoday1 says:
    July 13, 2010 at 22:40

    I used to lift more for strength while maintaining my weight and recently I decided give bodybuilding a try for something new. If im trying to bulk right now, do you think i’d be better off doing a more basic 5×5 program or a split program (chest/tri’s kinda deal) with a heavy compound lift starting each workout..ie squatting on legs day followed by isolation exercises?
26. jason says:
    June 23, 2011 at 17:07

    Great list, had a good laugh. Funny but true.

    Muscle Building Guide
    Truth About Abs Review
27. Chris says:
    June 28, 2011 at 11:49

    Thanks Muscle Building Guide Guy. And yes, bulking up first is necessary.
28. Twitter says:
    July 25, 2011 at 01:35

    If you ask any bodybuilder or professional coach about the most important thing for muscle building, they will tell you that it is having the right muscle building diets. The reason why muscle building diets are so important, is because you can’t run your body without the right fuel. You know that you can drive a car with no gasoline in it or can’t turn on the light in your house without electricity.
29. Twitter says:
    August 30, 2011 at 21:47

    It’s not easy to get toned muscles faster. But if you have an earnest craving and enthusiasm to have tolerated that.70% of the times the development depends on the diet, so we can from diet to obtain muscle. You must get your proper food schedule in place as this is essential for your day long activity. Your proteins, carbohydrate and fat content must be taken care of, as they are essential for your body. Sixty percent of food concentration should be on proteins. As p…
30. NASH_Marketing says:
    September 17, 2011 at 19:18

    A muscle building guide that will take you from Bony to Brawny in Weeks. This guide challenges all the bodybuild…
31. HealthRadiantAirPurifiers says:
    September 19, 2011 at 12:55

    strength training for women: Getting Stronger: Weight Training for … -

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