Grab Your Muscle Building Program Right Now at www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Grab Your Muscle Building Program Right Now at http
6 Week Muscle Building Program
Comments
Speak Your Mind
You must be logged in to post a comment.
vince delmonte is a boss! lol
Instead of :
- dumbell bench press, could I use a barbell?
- front squat, could I do a normal squat (i dnt have a squat rack so it would be dangerous for me)
finally, how do i do dips, as i cnt physically do them
thanks
yes barbell can be used but be aware u dont get the same range of motion but its fine to start building mass, and any quat with a straight back and dep is good, as for dips if 1 is difficult 2 things to try, first is doing negatives jump up and lower yrself down slow another is to work on triceo strength with heavy push downs
any weeks long programe is bullshit
muscle growth that we all want takes years, variety =growth, respect to vince but come on he knows he taks years to achieb=ve what he has
all my muscle is turning to fat. I broke my arm bad, skiing. I can’t do any more of vince’s workouts. Broke it Jan 21st & I have to wait til march 17th for the cast to come off… then I still have to wait longer to lift heavy again or it’ll re-break. I hate my life right now lol.
btw these workouts are usually awesome… just like this guy. No lie… eat healthy & in 3 months there is a huge difference doing this stuff. but muscle is easy for me… fat loss is hard. Still at 14-16%bf
mate…mucle cant turn to fat o.O
to avoid fat gainings I would decrease your calorie intake but still keep 1.5g protein per lbs per day to maintain your muscles.
maybe this will help you. keep it up
That’s true, but generally speaking, a six week span is enough time to notice SOME difference. You won’t go from skinny to ripped, and you won’t go from fat to lean, but in six weeks you CAN see some results.
It’s more of a confidence booster than anything.
Good video dude, im gonna start doing this full body workout soon, im weighing about 11stone (70kg) with lots of muscle definition and very low bodyfat, all i need is more mass and i wanna keep away from steroids for now. So wat kind of gains will i see if i stick 2 your program with a good solid diet?
@Megarybo
I did this workout for 4-5 weeks prior to army, and I had really amazing results.
zer0,
dude, there are many other leng luis out there. You should go and check it out!
phangan,
are you saying 单凤眼？
gy,
I hope to have a 透视眼.
invisible sheen,
exactly. She is damn sexy for me…
chibaikia,
angel face?? No she doesn't have. Angel not sexy enough. Whenever I was with her, I noticed all the guys' eys really keep their eyes on her.
m|ng,
what to do… I had Sen that time. Let me give you some ideas, she looks like some China babes, something like 巩俐 (gong li) and 章子怡 (zhang zi yi)
milly,
taekwondo isn't good enough for burning fat and building muscles. Gym and yoga will help, really… Trust me dear!! CJ joined yoga, you know, her body shape is damn nice and healthy.
i think watching people kick a ball around a field for 90 minutes probably qualifies as boring aswell.
And american football is boring occasionally depending on the teams anyways so yeah….
Learn How To Gain Weight: Learn how to build muscle and gain weight. The top weight gain program on the Internet…
These exercises are definitely designed to "bulk you up"! Since you want lean muscles I would suggest spending the "bulk" of your time at the swimming pool rather than with this type of routine.
My advice is to swim (multiple types of strokes) laps 4 days a week. Walk or dance 3 days a week…… and perhaps (?) choose one or two of these exercises… that are specific to your problem areas… go easy on the repetitions, however.
you have a nice house
but why white rise? why simple carbs? aren’t brown stuff better for you?