Do you want a simple fat burning workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 fat burning exercises to burn fat in only 4 minutes a day. Want to build muscle instead? Check out www.VinceDelMonteWorkout.com Subscribe to get more fat burning workout for free.
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this really works//thanx vince
obviously great work out since a guy like vince is even pooped after that. i will have to try when i go to the gym tomorrow. Thanks XD
this guy is very profesional .. great info will deffo give this a try for a few weeks
loke all want to have 6 pack but all u dont going to get
does actually help you loose weight of your stomache or is it just gonna define muscles ? cause if so how is that helping to get a 6 pack ?
yes it helps you get a six pack you just have to burn fat its that easy it took me a while to understand all those endless crunches no point well they do make your abs bigger but they dont show unless you lose fat even the smallest bit of fat stops it seeing your abs
@Joe201525 It helps he did sy muscle causes automatic fat burn nd this is helping Im 15 boy >:P by the time as next year january ill be like..some slim guy or something WORK THOSE ABS
gonna stop eatting too
i have a 6 pack but only 4 are visible
Vince if i do part 1 and 2 of your videos 1 min each exercise (total 8 min) everyday would that be enough to burn lower ab fat and love handles or must i do long boring cardio to??
how many times a day would u recommend?
@RyleyMoore1 then it’s a 4 pack
don’t worry man just keep the hard work
@RyleyMoore1 me too
i have 6 packs but none of them are visible
@BrokenLimits100 just eay less, making yourse;f hungry lowers your metabolism, and makes you burn calories slower. Just eat smaller portions and spread them out during tthe day.
at least u have some!!! we still tryna lose belly fat first man! damn people r so greedy!
Can you deadlift with dumbells?
I got a 5 pack LMAO
i thought when you deadlift you had to put the bar down on the floor each time and then lift it?
@7ygrr aslong as the bar touches the floor on the way down, you dont have to let go of it.
@Joshuavmeer dead wrong. dont eat less. look at BMR/RMR and calorie deficits. A male working out 3-5 days a week on average will be eating about 2400+ calories a day. I lost 40lbs in about 3-4months and I was eating 2400-2800 calories a day. (thats a ton of food)…estimate your calories for the day and do a calorie deficit
@aburningflame2 forgot to mention. your calorie deficit should be between 500-1000 calories burnt and males should always be above 1500 minimum calories eaten per day and females should always be above 1200 minimum calories eaten per day. so if you burn 2800calories in the day, eat 1800 calories. Get it? If you burn 2400 calories, eat 1500 (your a guy so you have to eat at LEAST 1500 ) . Eat any less of this and your body will start using burning muscle instead of fat.
when you are doing these 4minute exercises you only do it once or rest and do it a couple times?
thanks vince im going to give this a try
@shahzains start to od ab crunches and push up, things for ur abs
hi guys can anyone help me im 13 and im trying to lose weight and belly fat… is there any exercise that i can do that doesnt involve weights
and 1 more question if i do lift weights will it affect me from growing taller?
do you do cardio before weights or isit weights then cardio ?
Max21 Fat Burning Routine: The Max21 Fat Burning Program is a workout created by Celebrity Trainer Chris Garcia….
Hi Suzette, I am in total agreement with you and the excellent paragraph you quoted. I think if you really break it down, transforming your body is the primarily the work of your mind.Not just setting goals and visualization but also in the practical application of workout routines. It is your mind that must trigger the motor nuerons to fire to pump out that “one more rep” not your muscle. Whether you can complete that last rep IS a function of your mind, and as we all know it is in that “last rep” where all growth occurs.Cheers,Adam
Good fat burning workouts/machines to use at the gym to lose weight over summer?
I would guess that when you lose a lot of weight (hundreds of pounds), there's often extra skin left that had been “stretched” by all the previous weight–especially when you lose the weight quickly.
If wearing the shirts and supportive fabrics makes them look more attractive at the end of the competition, maybe that's a good thing. Then other overweight people might be more motivated to work for a healthier lifestyle.
4 cheap fat burning bodyweight exercises #weightloss
haha thnk u!! and i'll deff. do a video on my workout routine for u!!
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If you want to lose weight, know the basics of fat burning workout plans…
cardio workouts. to get off the flab and mush to get a tone stomach. i recommend pilates. it will TONE you, not loose weight. that is your answer right there. and diet is always healthy. weither your trying to loose weight or not. its just a healthy way. drink water & greeen tea (:
please help me
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