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4 Minute Fat Burning Workout Part 1 of 2
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Hey i went out with his fiance!!
so damn graceful with those boxjumps its like he doesn’t weight anything
does thus actually work?
the fat guy on the left is awesome.
great video man i lost 20 pounds so far and i am more strong overall
@JarHeadMarine88 how long have you done this to lose 20 lbs?
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com
t5 fat burners they are legal and they burn fat as long as you put the effort in.like me i weighted in at 299lbs on the 1st jan 2010 now i weigh in at 245 just in short period of time vince ya crap.
I can’t believe the amount of negative ignorant people on these social networking sites… Are we in high school. No respect for people giving good clean education. Dont visit videos if your going to have that kind of attitude. Anyways..Vince good job I will apply these techniques to my program. Keep up the good work! Best wishes
he sounds like he’s from Texas.
i think this is good i ll start this!
have you guys noticed how those fat dudes always like to show up on these videos?? what the f— are they doing at the gym??? looks to me they would be better going to jenny craigs first
@raymonm5 your bashing a guy because hes at the gym? are your retarded son?
whats this song ?
@raymonm5 your retarded, people go to the gym to lose weight. people like you are pathetic
Looks like this guy had his greatest hangover that morning..)))
so slow and hardly breathing
@raymonm5 damn right hes at the gym cuz he wants to change so douchebags like u wont b ripping on him
Oh yeah, because that fat guy in the background can jump that high.
Must be freaking hard to do 1 minute of box jumps right after 1 minute of DB squats :/
i know the focus is fat loss, but he’s movin’ the dumbells too quick to get considerable resistance.
@redbull987 You know it’s thanks to people like you that I was always intimidated at the gym when I was heavier. You are either fat yourself or you’re someone who’s never been overweight and doesn’t have a clue what one goes through. I know it’s a lot easier to make negative comments, thinking you’re being funny, than giving words of encouragement. You may think it’s insignificant, but the world would be a much more pleasant place without stupid, immature comments like yours.
the fat dude is the perv from benidorm….
WTF this is a damn FAT BURNING EXERCISE VIDEO
No one gives a fuck about how much ur daddy makes or what you make.
damn go to a private chat and talk about economics there
BTW Thanks Vince
Good routine simple and effective
haha, the fat dude on the left reminds me of te dude from the right here right now song lol
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To loose fat from your arms you should just do cardio (jumping jacks or jumproping) this will loose the fat for sure rather than working your arms and gaining more muscle.
No pill will help you if you workout and eat well.
As for the pills, forget those miracle fat burners, the only thing lose is the money in your wallet.
There is though something good: Green Tea supplements. Make sure they have at least 50% EGCG.
Could you just drink the tea? Well, you would have to drink really a lot to get the same effects of the extract.
the family rules are all and no late assignments i cant be late to class. no alchohol or drugs. i cant argue. i have to do all of my chores each day or i am spanked. i get 3 dollars a week. I do play basketball. if i break the small rules i get 30 spanks on my bare butt if i break any of the big rules i get 60 spanks with my pants and underwear off infront of anybody around. I have been spanked in front of 3 of my freinds because of that rule.