3 Core Stability Ball Exercises

Comments

1. Fattboy26 says:
   August 17, 2009 at 04:51

   Can you buy me one?
2. Fattboy26 says:
   August 17, 2009 at 04:52

   I will soon be joining the Taliban
3. bongboy6969 says:
   September 4, 2009 at 09:56

   thankx alot man this is gr8
4. t0mahowk says:
   September 17, 2009 at 11:13

   Really well explained, thanks for that! Good instructions to the one who is also performing the excercises. Nice job, good quality!
5. 13Asier13 says:
   November 8, 2009 at 06:17

   Oh my god, that`s really basic. Another pseudoiluminated in fitness world. Maybe one day only professionals will talk about core…
6. Primevalrules2009 says:
   November 18, 2009 at 12:33

   thanks you for this i will try it!
7. vmpage3 says:
   December 28, 2009 at 21:47

   hello everyone, if anyone reads this comment i’m new to ab routines and i’m looking for a site/reference on what and how etc. suggestions anyone?
8. BabelaSweet says:
   January 4, 2010 at 10:42

   thank you very much for the explanations…just what I was looking for since I’m a beginner ….God Bless!
9. ACEfitness says:
   January 4, 2010 at 10:53

   Hi vmpage3, try our online exercise library, you can find a link to it on our channel (acefitness).
10. fitforlife101 says:
    January 8, 2010 at 12:08

    Very clear and professional routine, thanks for posting.
11. iekka says:
    January 17, 2010 at 06:48

    Thank you for sharing. You didn’t say anything about breathing though
12. serdikos says:
    January 17, 2010 at 09:06

    Great instructions! Nice production, thank you for sharing.
13. diamondbaby59 says:
    March 9, 2010 at 17:32

    Thank you for the presentation. I just bought a exercise ball, but wasn’t sure how to do the proper technique. Gives me a positive outlook on how to shrink down my trouble areas.
14. banditobandolero says:
    March 11, 2010 at 15:04

    you’ re right
15. hasnaen says:
    April 22, 2010 at 01:31

    @USGS4L do u hav like 10 pack abs lol??? why not try doing lots of different core exercises, rather than crunches? what about obliques?? they need to be trained more than ur abdominal muscles..
16. 305n711 says:
    May 10, 2010 at 18:49

    Thanks. This helps on my weight loss quest!
17. RampageREDDEVIL says:
    May 13, 2010 at 09:24

    How many days a week should I be doing this and how many sets for each 3 exercises?
18. olamadinah says:
    May 23, 2010 at 05:32

    very good & easy instructions 2 follow thanks
19. oliviaolas says:
    May 28, 2010 at 14:19

    I have to get one of these balls. I think they would work for me since I have a bad back and any tool or equipment helps motivate. Looks like a fun toy! I hate crunches but I have to try to do something…I am getting chubby!
20. problemgirl1238 says:
    June 3, 2010 at 07:50

    This was a great video thx for sharing.
21. chicosmokster says:
    July 17, 2010 at 11:51

    I’m a beginner and this videos was WONDERFUL to encourage me to start!!
    God Bless You Richly
22. elilbitz says:
    August 6, 2010 at 07:24

    Love this. Thank you for CORE exercises and not just AB exercises. Big Diff!
23. elilbitz says:
    August 6, 2010 at 07:26

    Thank you for posting a CORE vid and not jsut an AB vid
24. giggleloves says:
    August 14, 2010 at 05:26

    Well produced video with some very good teaching pionts – although why not just do the exercises on the floor, evidence suggests the ball is making many muscles less active, not more active? just my perspective from pubmed/medline searches.
25. offkiltr says:
    August 15, 2010 at 16:52

    Julia Is one Tasty Cougar,I likey!!
26. Jen, a priorfatgirl says:
    July 16, 2011 at 13:42

    ok, funny story about faces. There is this guy at the gym who does this machine back extension machine and when he does, his face makes this funny reaction. His mouth opens up really wide and his top lip goes right, his bottom lip goes left, he wrinkles his nose and his eyes get really big. The first time I saw him do it, I thought he was having a seizure but he kept going. It still looks funny but I try and not laught…it's hard. I laugh on the inside. Is that mean?
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    August 22, 2011 at 14:47

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28. rlewis55337 says:
    September 6, 2011 at 05:25

    Just did an insane xfit workorout in honor of our 31 fallen brothers in arms check it out 31heros.com…. If ur up to it try it out

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