www.EricJMoss.com you can get kettlebells at http and www.FirstPlaceKettlebells.com Song is Colossus (island of the Cyclops) used with permission by Overlorde and Armored Force Publishing. http music used with permission at www.Overlorde.com
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@rockbodyfitness how many reps and sets of these you do?
sorry if its in the video
@19Sebbe90 yeah
@kroooassant treat your training as practice and it can take you far
@CorrerPorVida unfortunately it isn’t mine, i brought my kettlebell there to film these exercises
@elPorco4 the basic swing has a great carryover to vertical jump. stretch out your hip flexors also
@thelifeuwant awesome aren’t they
@T2L3J wow cool, a real life troll
@BetterMyBody yer welcome
@gtrgy888 kinda sorta, try doing a bottoms up press with a dumbbell. also doing presses with a kettlebell allows it to rest on that meaty part on the base of your hand which can help activate both the tricep and the lat
@JayDerrty depends on what i’m doing
@schleprock86 i’m not sick i feel good
@rockbodyfitness its arnel’s isnt it? what city do yall live in?
great exercises thanks. But had to turn speakers off…music stinks
but thumbs up and favorite otherwise : )
excellent video, you have great balance by the way! i’ve been looking for a good workout with the kettleball i haven’t found this many exercises this is perfect! thanks!
2:38 yes man, he’s Arnel.
great partner
greetings from Chile (the country of the miners lol), here we follow you to practice with the kettlebells.
how can the crush curls be great for the chest ?
Jesus Christ, what a wanker!
Great demo’s particularly liked the cossack lunges and the airborn lunges are an excellent way to build up to pistols. I wil be starting a 6 week program on 3rd Jan till 14th Feb during which i will go from 15 stone (210lbs) to 13.5 stone (189lbs) and from 25% bodyfat to 15% just using kettlebell workouts. i may pinch a couple of exercises from these!
Great video thanks. I’m interested in trying these in my workout, but how do you know what weights to choose? Do you have a large selection? I’m on a tight budget you see:)
Amazing stuff bro .
@fuxr try it and you’ll feel it mostly inner chest, if you want it for bi’s use a twisted towel or thick rope helps with the grip and rock hard bi’s
my first day doing this was tough next day culdnt get out of bed xD
Nice set of exerises. I highly recommend a newbe enlisting the aid of a CPT to keep them safe and minimize dysfunction. I’m a master trainer in DC and I would not being doing my job if I did not offer the following advice, I would fine tune your squats and lunges to keep your knees from jetting so far out in front of your feet. Knee issues are in the forecast if you contine with that form. Overall, pretty good. I hope this advise does not offend you. Keep rockin’ the keetlebell dude!
Favourited this looks mint. I am 27 been training for 10 years 80kg body weight 140kg flat bench, 150kg decline, 330kg Leg Press (so not too shabby overall given never toucher roids/growth hormone lol). My gym has just got Kettlebells in I was talking to one of the trainers about it, he reckons they are amazing for overall body strength, definately worth a go I reckon (: Bet I am disappointed with how little weight I can shift though (;
Hey! Thanks for the video! Some nice ideas in here, just my choice in music too. Could I ask if your a trainer or just a fitniss fanatic?
24 Kettlebell Exercises –