Discover How To Build Muscle Right Now at www.VinceDelMonteWorkout.com Here Are The 5WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure to subscribe to this channel. Dedicated to helping you build …
200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)
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do u take all your workouts from mens health magazine
That was awesome. I was dyin’.
Thanks, Vince.
have you tried it?
haha yeah i noticed too
how heavy should a medicine ball be for this?
as heavy as possible??
10 lbs would be fine how tall and how many lbs do you weigh?
this is a great workout for those who are attempting to do this, don’t rest in between the circuits, you’ll get better results with no pause in between circuits.
5 foot 7..and 70kgs..which is 140lbs?
10lbs should be fine, i work out with a 10lb medicine ball I’m 5’10″ 180lbs and let me tell you it burns, the key advice i can give you is form squeeze your abdominal muscles in when doing your reps, and keep your hips even, for the people who say this workout is not effective most likely aren’t doing the circuits in a proper from, hope this helps.
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
yeh helps alot, thanks bro
Hard looks hard work
Thanks Vince, that was great. A lot of very useful exercises.
nice Vince
I also want to say for those now starting out don’t do the side to side (3rd one I believe) too fast or you may injure your spine.
for the one legged suitcase i would keep my feet an inch off the ground to give my lower abdominals an extra burn
@robotfamilygchicken 70 kgs is actually 154lbs
I literally just saw this in Mens Health but it is a great workout. I’ve been using it for a couple weeks now.
this gys gay
vince i need your help. you medicine ball workout has helped me out alot and now my first 4 pacs are toned, but i cant get my last 2 to be toned. there is a layer of fat there that i cant get rid of! what are some exercises i should do to get rid of that last layer of fat because after that, i have a full six pack
im sorry but honestly your completely pathetic and listening to your sad little fairy tale about how you magically put on 40 pounds of muscle quickly just confirmed it. your no better then the supplement companies your talking about. all your doing is relying on a persons body image issues to sell your crappy product! you said yourself that everyones body reacts differently so what makes your workout so great and universal? i really do feel sorry for anyone that buys into your nonsense
seriously bad form holding your breath on the sit ups too >.< IQ of a peanut!
@ashuamaru3 Just run 20 to 30 minutes a day, and limit the fat in your diet.
I think you are SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO S E X Y !!!! ….Jeff Darga.
Wow! Thank you so much!
Vinny, excellent workout.
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I love cardio, too and am horrible at lifting weights. I guess I don't know too much about it. I feel like there's been a plethora of conflicting info on blogs lately about weight lifting. Do people gain muscle at different rates? I've heard everything from lifting heavy all the time, even to build lean muscle, to low weight, high reps. I'm confused!
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Thanks, Brett, for your comments. To answer your question about the effectiveness of push-ups, it all comes down to what I've been able to see in my physique and what I can feel in my training. Push-ups target the whole shoulder girdle– the tris, pecs, lats and ties pecs to shoulders. To me, there is nothing like the pump you get from push-ups if you do them fast and with high enough numbers.
As far as your question about building up numbers, you always aim to surpass the number of push-ups you did on the set before. When you get to a number of reps that you can keep up continuously for 4-5 sets without failure, then you decide right then that you won't do any less on any set from that point on. As you progress, add another set of the same number of reps. This kind of progression has worked for me. When I had a shoulder injury, I started with sets of 20 and then progressed to sets of as many as 250.
You'll find that your body adapts much better to this kind of bodyweight-only training routine than if you were to try to add weights to an exercise. I will tell you though, you have to possess an incredible hunger to do a program like this or you won't see spectacular results.
For a bodyweight-only exercise program, refer to some of my other blog posts. I think you'll find some helpful tips throughout. I recommend training 4 times per week (2 lower body, 2 upper body) with a break in the middle. Remember, you have to perform a bodyweight-only program just like you would a bodybuilding program with weights. You have to do repeated sets and aim for progression of goals over time. If you do, it will work!
shut up